The Ultimate Guide to Penis Weight Hanging

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penis weight hanging guide with pe weights

Want to understand how and if penis weight hanging & penis stretching works?

Do you want to discover if you can stretch penis with the best weights and achieve a noticeable gain in length?

Then you're in the right place. 

Our ultimate pe weight guide to penis weight hanging offers insightful tips and best practices to ensure your penis hanging routine result in a bigger penis while staying safe. 

With so much information about penis hanging currently available on the web, it can be a bit confusing to know where to start in the search to achieve your desired increase results.

We believe in keeping it simple, basic and real. Our practical methods of penis enlargement are designed to help you achieve the hanging penis enlargement results that you want. We’ll show you how to stretch your penis with pe weights safely and effectively. 

Our PE Weight Hanging Guide eliminates the clutter of all the advertisements and disinformation that is out there, and sticks to the basic reliable methods of penis enlargements, so that you can save yourself time and get on the fast track to the penis length gains you’re looking for.

So let’s get started…

The 5 Penis Weight Hanging Basic Categories:


Before you start hanging weights from your penis, there are 5 basic penis hanging principles that you need to familiarize yourself with. Whilst penis stretching with weights and PE hanging penis exercises can help you achieve the penis hanging results you desire, it’s essential that you follow the recommended guidelines.

1. Time Under Tension (TUT)

Time under tension (or TUT) represents the amount of time that your penis is actually under the tension of the weights.

How Long Should You Hang for Pe?

We recommend no more than 15 minutes of TUT at a time per PE hanging session. This doesn’t mean that stretching penis with pe weights can’t go on for longer than 15 minutes. It simply recommends that you should take a short break to allow the blood flow to return to your glands and penis shaft prior to your next weight hanging penis session.

Recovery can usually be managed during 2 to 5 minutes between PE hanging sessions. The amount of time that you dedicate to time under tension will be a big factor in how fast you progress towards your hanging weights penile enlargement goals.

An extra 15-minute session per day quickly adds up over time. That one extra session per day equals 7.5 hours of additional penis stretching time under tension each month.

2. Length of PE Training

Non-evasive penis enlargement products like penis weights, hangers, stretchers, extenders, pumps and clamps can help to boost your physical dimensions, provided of course that you’re prepared to put in the required amount of consistent training over a period of time.

Length of training refers to the amount of time that has passed since you started training consistently. To achieve noticeable enlargement gains and penis weight hanging results, the penis must have sufficient recovery time to make steady progress. This is achieved with a combination of time under tension and time since your training began.

Also Review: Penis Weight Hanging Results

For example: if you hang weight from penis during four x 15 minutes sessions per day that would equal a total of 1 hour of time under tension each day. Over a period of a month this would equal 30 hours of time under tension for a 30-day training period.

For safe penis stretching with pe weights, those 30 hours of time under tension cannot be completed in a week. For the penis hanging results that you want, there has to be an even balance between time under tension and the length of time of your penis hanging work training.

3. Weight / Volume Balance

There are many opinions out there regarding how much weight is necessary to achieve noticeable penis length gains.

The real answer to that question is that there is not one good answer.

We have worked with thousands of guys who are trying reach their penis enlargement goals, and we get receive daily feedback through our support email.

The truth is that just like working out any other part of the body, everyone is different. What is achievable through penis weights before and after won’t be the same for everyone.

Some guys make quick gains right away with lightweight weights for penis, and others have to build up the penis hanging weights to over 8 pounds to start seeing any results.

As you get used to penis hanging, you’ll start to notice just how slowly or quickly gain results are noticeable for you.

How to Hang Weights on Penis - Best PE Weight Guide

Penis Hanging Technique - How to Hang Penis?

Training that requires putting best pe weights on penis falls into two categories:     

• High weight, low time under tension

• Low weight, high time under tension

An example of high weight/low TUT = 10 pounds penis weight hanging x 5 minutes sessions.

An example of low weight/high TUT = 4 pounds penis weight hanging x 15 minute sessions.

The actual amount of weight that is considered to be ‘high’ or ‘low’ will also vary from person to person.

Some guys start out at a comfortable 5 pounds with no problem, and gradually move up from there. For other guys, 2 pounds of penis hanging weight feels heavy for them and they need to slowly move up in weight.

Weight/volume balance in penis hanging is a personal matter and only you can find what your tolerance is through trial and error. There is no magic bullet when it comes to penis enlargement. Find your weight tolerances and don’t be afraid to mix up your program with a combination of high weight/low TUT and low weight/high TUT.

4. Turtling / Retraction

Turtling or retraction affects some guys more than others.

We love getting emails from guys who want to share their stories about their impressive penis enlargement gains. We also receive emails from guys that are frustrated and are not gaining after consistently PE hanging for a while.

One of the first questions we always ask is: Are you using any anti turtle protection?

Turtling or retraction is the process of the penis retracting like a rubber band, after a PE hanging or penis weight stretching session. When this happens, it removes the gains that were made.

Some people say that if retraction goes on over and over again, it can make the penis tougher, and therefore harder to make penis hanging gains later on, even with more weight added.

How to prevent turtling

Retraction can be prevented in a number of ways:

Using the Zen Hanger ADS (all day stretcher) for 30 minutes to an hour, after your PE hanging sessions, can help to prevent retraction occurring. The tension can be adjusted, so that you can stay in place and use higher tension for a shorter session, or go with low tension for longer sessions.

all day penis stretcher

You can also use our anti turtle silicone sleeves that can be cut to length and worn from the base of the shaft to just behind the glands/head. This helps to keep the penis in a semi stretched state and prevents turtling.


anti turtling sleeve

Some guys are more susceptible to retraction than others. If you’re serious about achieving noticeable gain results via hanging weight on penis, anti turtle protection is a great practice to get into.

5. Fatigue and Safety

You only get one penis in life, and you should never do anything to put it at risk.

Always err on the side of caution when it comes to any type of penile hanging exercise. The process of achieving penis enlargement is a marathon, not a sprint race. This is why our company motto is “a patient man is a bigger man”.

As guys we naturally like to try to force things and make things happen faster. But where penis hanging is involved, that is not a good mentality to have. Patience is necessary, and is key if you want to achieve your desired outcome.

Penis Hanging Guide - How to Hang PE Weights on Your Penis Safely

Attaching adjustable penis hanging weights to your flaccid penis can gradually stretch and elongate your member.

How to use Penis Weights

Always start with a low weight and work your way up slowly from there. We offer a half pound weight that is compatible with all of our penis weight hanging stacks, so you can easily and safely adjust the weight in half pound increments.

Your penis hanging training performance will not always be consistent. If on a certain day your penis feels fatigued after your first or second set, but you usually do four sets, stop training and don’t risk it. Call it a day and see how you feel the next day. The goal is to stretch your penis to the point of fatigue but not to cause injury.

The desired increase in bulk is achieved through the build up of micro-tears in the erectile tissues in the shaft. Regular weight bearing penis hanging practice will build up bulk and also enhance penis strength and stamina.

As you hang and get to know your body better, you will easily be able to identify were your natural fatigue line is.

If you take a break from penis hanging for any length of time, always start low and work your way back up to the weight you were working with before your break.

If you feel any pain or discomfort at any time, stop stretching and remove the penis weights immediately.

How to balance length gains with girth growth

Suspending PE hanging weights from penis will gradually achieve lengthening results. To balance length gains with girth growth, slip your penis inside an automated penis pump.

To learn more about penis pumping before and after results visit this blog post!

As the automated pump mechanism sucks out the air inside the transparent cylindrical tube, the silicone base inside the chamber will expand as your penis becomes fully engorged and erect.

5 Reasons Why Penis Weight Hanging or Pe Hanging Is A Viable Option For You

Why aloe vera gel for penis enlargement

Every man deserves to feel good about his body. Taking care of your sexual health and wellbeing is important at any age. If you’ve thought about penis enlargement for a while, but have yet to take the first step on the journey to achieving the gain results that you want, here are 5 reasons why penis hanging is the ideal option

1. Enhanced sense of wellbeing

If you suffer from penis anxiety, penis enlargement that is done naturally and safely can offer an enhanced sense of masculinity, potency and wellbeing. Regularly training with penis hanging weights will also help you to sustain longer and harder erections.

2. Boost sexual confidence

Guys who have realistic expectations about what can be achieved with penis enlargement products are most likely to achieve the winning results they’re after. If this is you, adding length and/or girth to your penis dimensions can help you gain sexual confidence. You’ll also enjoy an increased sex drive.

3. Tantric benefits

Training your penis with hanging weights offers many benefits. Aside from the noticeable length gains that you want, you’ll also have enhanced stamina for a longer performance. Along with an increased sex drive, semen volume will also be boosted. Having mastered daily penis stretching exercises, learning how to delay ejaculation will be a piece of cake.

4. A safer solution

If you long for a longer penis but you’re squeamish about undergoing cosmetic surgery procedures like penoplasty, phalloplasty and penis augmentation, penis hanging offers a safer solution to achieving your goals. You’ll obviously need to commit to the daily practice of penis hanging and stretching. But if you do, you can achieve the penis size of your dreams.

5. Save money

Cosmetic procedures that promise to add extra inches to your penis are hugely expensive. Although you’ll need to invest in high quality penis enlargement products like penis weights, hangers, stretchers, extenders, pumps and clamps, to achieve noticeable size gains over time, the overall cost of penis hanging training is a small fraction of the expense in comparison to the cost of going under the knife.

penis weights - half pound increments

There you have your basic pe weight guide to penis hanging

So What Now?

Do you want to extend the size of your penis? Are you curious about using penis weight stretch and hanging systems? Are you willing to do whatever it takes to get the penis enlargement results that you want?

What are you waiting for?

Instead of being preoccupied about having a longer, fuller, thicker and harder penis, it’s time to be pro-active and to do something about it.

Check out our penis weight hanging systems and invest in high quality tools that will help you achieve the gain results that you want.

Don’t forget:

Whilst penis enlargement products like penis weights and hangers offer an easy to use solution to enhancing your penis dimensions, it is NOT a quick fix.

Regular daily use of the penis enlargement devices is required, along with plenty of patience.

Now that you have a solid understanding of the 5 penis hanging basics you can begin, or continue, your journey of penis enlargement and reach your penis weight hanging goals with confidence. There may be no such thing as overnight penis enlargement success, but armed with our insider knowledge and your patience and dedication, you will succeed.

For further insights and information, read our post on How to Enlarge Penis Naturally (5 Proven Techniques).

 Medical Disclaimer: If you have any medical conditions, questions, or concerns, please speak with your healthcare provider directly. The articles on Zen Hanger are underpinned by peer-reviewed research and information drawn from medical societies and governmental agencies. However, they are not a substitute for professional medical advice diagnosis, or treatment.

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