penis-enlargement

How to Enlarge Penis Naturally

One of the most asked questions in the penis enlargement community would have to be can you enlarge your penis naturally?

The simple answer is yes…. BUT there is a lot of hype and misleading information out there regarding what “naturally” would be.

Let’s get the obvious but not always discussed elephant in the room out of the way. There is no quick way to enlarge your penis.

There are many companies out there that are preying on your insecurities and the need for instant gratification.

If you are reading this, you are hungry for genuine information about ways to naturally enlarge your penis. Sorry to be the one to break it to you but there is no pill, cream or super-secret exercise that is going to suddenly extend your penis in the next 30 days.

With that out of the way, let’s move on to natural penis growth techniques that have proven to give results.

Proven Natural Penis Growth Techniques:

Penis Weight Hanging:

penis hangingThis penis enlargement technique is a matter of gravity, physics, and time. By attaching weights to the penis for short period of time on a consistent basis the penis will increase in length over time. The Zen Hanger noose system and weight stacks is a great option for this technique. View our penis weight hangers  

You can read more about penis weight hanging from our Penis Hanging Guide

Penis Stretching:

penis stretchingStretching is similar to weight hanging but the amount of tension is lower and usually applied and a lower rate than penis weight hanging. Stretching can be accomplished in the form of traction stretchers that use small threaded rods and a spring to add length over time. These devices have to be worn for long periods of time. The recommended time is usually 8 hours per day which can be difficult for most users. We recommend stretching as a supplemental exercise to be used in combination with hanging if possible but some people do get results from exclusively stretching. The Zen Hanger ADS is great way to supplement or exclusively use the stretching technique and is easier to use then traction stretchers. View our ADS penis stretcher

Penis Pumping:

penis pumpingPumping is a great way to increase penis girth. The idea is for the pump to force blood into the penis expanding the corpora cavernosa (two tubes in your penis that fill with blood when you get an erection) beyond the normal amount you would naturally be able to pump into your penis. This also helps expand the tunica (outer sheath that surrounds the corpora cavernosa) and train it to expand further and thinner which helps gain a thicker penis / erection. View our penis pump

Penis Clamping:

penis clampingThis is arguably the best girth exercise possible for gaining penis thickness. It is also the most difficult to master. Your penis has a two way highway for blood to enter and exit. The idea behind clamp is to clamp the base of the penis tight enough so that blood is not able to exit the penis but at the same through keggling you can momentarily bybass the clamp with the pressure of the kegels and force more blood into the penis. Each time you kegel you force a little more blood into the penis and expand the girth. If you are not familiar with kegels the best way to explain it is the same muscle you use if you were urinating and needing to cut it off suddenly. That is your pelvic floor muscle. You can work this muscle out through contracting and releasing. It is the same muscle that controls the strength of your erection and ability to pump more blood into you penis manually. Over time penis clamping will give you great girth gains and lead to stronger erections overall. View our penis clamp

Manual Exercises:

I am going to group all manual exercises into one category here because it is my belief that manual exercises are great for beginners to get a feel for penis enlargement and for warming up but not for long term growth and results. Manual exercises include jelqing, manual stretching and kegels. These are staples to a good PE routine but you will outgrow them quickly if you rely only on these exercises.

Natural Penis Enlargement Is A Real Thing

It is unfortunate the penis enlargement is such a taboo subject. This leads to a lot of misleading and false information being passed around. The truth is that natural penis enlargement is a real thing and within reach for anyone that wants to put the time and dedication into getting the penis gains they want.

Remember, there is a difference between natural penis enlargement and magic penis enlargement. Magic does not exist and there is no top secret pill, cream or exercise that will get you results. Nothing replaces knowledge, dedication and patience.

Zen Hangers products and reputation is based around proven methods without the hype. With our products you can achieve natural penis enlargement. Check out our natural penis enlargement products with proven results.