Enlarge Your Penis Naturally by Using Different Methods

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How to Enlarge Penis Naturally

Many men who are unsatisfied with their size are often curious about whether or not they can make their penis bigger and enlarge penis naturally. Those who are unsatisfied may experience social and sexual anxiety and are looking for a way to fix it and asking how to make your penis bigger Fortunately there is a way to do it, but you will need to look past all of the misinformation out there to be able to safely do so.

While there is no overnight cure that will get you where you want to be, there are ways for you to slowly achieve the length you want over time. In order to accomplish this, you'll need to look through the many ways that actually work instead of the overhyped and inaccurate information out there.

Because at the end of the day, there is no way to grow your size overnight; don't fall victim to the products that companies push out there promising quick fixes. All they are doing is preying on an insecurity some may have to get their money promising immediate penis enlargement gains. Enlarging your penis naturally with exercises, pumps, & pills takes time.

Though it may not be what you're looking to learn, there is no miracle exercise or pill for you to take, but there are options you can use slowly in the form of natural penis growth techniques that have been shown to work over time. All you have to do is stick with your program and commit to the process. There are many answers to the question "how to enlarge penis naturally?" One of the ways you can do so is through the use of a penis stretching device, otherwise simply known as penis stretchers, but there are even more to consider. If you're serious about finding out how to enlarge your penis, you can increase both your girth and length over time by taking advantage of these options.

How to Enlarge Penis Naturally - Video Guide


Different Methods to Enlarge Your Penis Naturally

If you are wary about surgery but still want to know how to grow your penis naturally, you're in luck. Natural penis enlargement is possible without breaking the bank and costs significantly less than if you were to undergo cosmetic surgery. There are various ways to grow your penis through the use of quality products and exercises that can take the place of surgery. In doing so and by working on it slowly over time, you can clearly see the difference.

You are not short on the many answers to the task of figuring out how to increase penis size naturally. Instead, there are many options for you to give a try in the comfort and privacy of your own home. If you aren't sure which of the courses of action are best for you, we'll help you figure it out quickly.

Penis stretching.

Stretching is a process that is similar to weight hanging, but the level of tension you are placing on yourself is lower and is often done fewer and further between than hanging. It can be done with traction stretchers that have small threaded rods as well as a spring. These tools are designed to be worn for a longer time frame with the recommended session being eight hours a day. This can be difficult for most people with busy lives. Because of that, stretching should be a supplementary exercise to the other options. That said, some men do get what they want from stretching on its own.

Also Read: Does Penis Stretching Really Work?


penis stretching

The all day stretcher is an excellent way to work through the stretching technique whether you want to use it on its own or use it supplementary to other exercises.

Penis Weight Hanging.

penis hanging

Weight hanging uses a mix of time, physics and gravity to provide the results you want. You simply attach a weight to yourself for a short period of time and do so on a consistent basis to see the results you want. This will help you gradually increase your length over time. There is a noose system with the Zen Hanger as well as weight stacks that will allow you to enjoy natural penis enlargement over time in a way that is well suited to your specific needs.

Also Read: Ultimate Guide to Penis Weight Hanging.

Penis Pumping.

penis pumping

Using a pump is one of the most common and effective ways to increase your girth. The results are achieved in short order, thanks to the blood that is forced into the penis that will make it wider. The particular area of the penis that is affected is the corpora cavernosa, which are double tubes in the penis that get filled with blood. More blood than usual floods the penis which helps it grow wider. This may also help with expanding the tunica, which is the exterior of the corpora cavernosa. Over time, the penis will be trained to naturally expand further, giving you permanent gains eventually.

There are different types of pumps to use depending on your needs, including automatic and electric varieties.We recommend a combination of both the vacuum hanger and the penis pump as this will give you both the girth and width you are after. The base of the hanger will help you create a more evenly distributed weight which makes it more comfortable and can also make weight pulling more flexibly to ensure you achieve maximum growth.

Look at our penis pump before & after results to get even more info on what the results may look like.

Penis Clamping.

penis clamping

Clamping is thought to be one of the most effective exercises you can do especially for girth. It tends to be one of the most difficult to get right. The clamp is made to sit around the base of the penis to stop the blood from exiting it, which will make it larger. By engaging in Kegels, you can control the amount of blood that rushes past the clamp, which can help you expand the width.

It is important to know that your penis has systems that allow the blood to enter and exit with ease. The clamp is made to sit around the base of the penis to stop the blood from exiting it, which will make it larger. By engaging in Kegels, you can control the amount of blood that rushes past the clamp, which can help you expand the width. Every time you contract and relax those pelvic floor muscles, you can force smaller bits of blood into the penis and help to make it wider.

If you are uncertain about what Kegels are, consider the muscle that you use when you are urinating. If you cut off the stream quickly, those are the muscles you are using. Your pelvic floor does all of that work. It also happens to be the same muscle that is capable of controlling the strength of your erection as well as whether or not you can effectively and manually bring more blood into the penis. This muscle can be engaged and worked out by contracting and relaxing it over and over again.

With time, clamping and Kegel exercises will offer you better width while also giving you a stronger erection. Take a look at our penis clamps to see how they work.

Manual Exercise for Natural Penis Enlargement Without Devices

Alongside using these types of products and techniques, there are ways to do this without using any devices. You can also simply add manual exercises to the routine as a supplement to your device usage. Whichever path you take, the important thing to remember is that consistency is key.

If you choose to go the manual route, this will be a good option for beginners who want to know how to get a bigger penis naturally; they require no prior knowledge and no tools, making them quite safe. Once you learn them, they are easy to do. The techniques can also be used to help you warm up for more strenuous exercises for the best results if you are more experiencing.

Anyone interested in finding out how to enlarge penis needs to understand how to do so safely regardless of the methods you choose. Before beginning, it is important to make sure that:

  • Your penis is soft
  • You are sitting comfortably on the floor, bed or chair or standing against a wall
  • Stop if you feel any pain

Jelqing Method:

JJelqing is an ancient Arabic massage technique that is commonly used to grow and stretch yourself to increase size. The motion helps to stimulate the penis while increasing the blood flow to the area. By doing this, it can accommodate greater levels of blood which can, in turn, help you to achieve a firmer erection in the moment. Often, these exercises take around 20 to 30 minutes at a time for the most effective results. If you are a true beginner, it may be best to do it for 5 to 15 minutes three or four times a week to get similar results over time.

To complete the process, follow these steps:

  • Place your thumb and index finger together in an "o" shape
  • Put the O over your penis and down around the base
  • Make the O smaller until you feel a bit of pressure
  • Very slowly shift the O toward the tip of the penis
  • Do this again and again while increasing or decreasing the pressure according to your comfort zone
 Also Read - What is Jelqing & Jelqing Vs. Penis Weights

Manual Stretching:

Your hands can be the only tools you need to accomplish this feat if you have no penis stretching device available. It is easy to do this just by pulling yourself in all directions holding onto the head of your penis slowly over time for 30 seconds at a time.

How to Manually Stretch?

  • Grip the head of your penis using your dominant hand
  • Gently pull the penis upwards and stretch it out for 30 seconds in total
  • Apply pressure to the base of the penis using your other hand is recommended but is optional
  • Repeat this exercise, and then pull the penis down instead of up
  • Do so for 30 seconds in total
  • Repeat this exercise by pulling your penis to the left for 30 seconds
  • Finally, pull your penis to the right for another 30 seconds


Kegel exercises engage the pelvic floor muscles and are a health practice that is recommended even if you aren't attempting to stretch yourself. By exercising the pelvic floor, it can help you keep good sexual health while also helping with your bladder control at the same time. Practicing your Kegels for only five minutes three times a day can be enough to give you the results you're after. Though they do not present any physical results you can see, Kegels are important for laying the foundation for the rest of your exercises. Kegels can also be done anywhere without needing to touch anything and are therefore among the most convenient.

How to:

  • Lie down
  • Contract the muscles that you use to stop urination for five to 10 seconds
  • Relax those muscles
  • Repeat for a while, usually for a few seconds

When you are first starting out, keep it short. Spend only around five to 10 seconds and slowly build up to longer sessions. In this way, you can strengthen your pelvic floor consistently over time.

As stated, there is no quick way to increase your size overnight, even though that sounds ideal for most men. Even so, you can find ways to accomplish this through a variety of other methods such as stretching with a penis weight stretcher or penis extender weight. You can also do so manually without the need for any tools. In this article, we've looked at several methods both with and without tools to help you achieve the results you desire. Check over the available options to see which method you think is going to work best for you.

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 Medical Disclaimer: If you have any medical conditions, questions, or concerns, please speak with your healthcare provider directly. The articles on Zen Hanger are underpinned by peer-reviewed research and information drawn from medical societies and governmental agencies. However, they are not a substitute for professional medical advice diagnosis, or treatment.

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