How to Get a Thicker Penis? 8 Ways to Make Your Penis Bigger

Written by Dr. Hamad Shafqat
March 13, 2024

For many men, the desire to get a bigger or thicker penis goes beyond appearance—it’s closely tied to self-confidence, self-worth, and possibly a better sex life. While there’s been much debate around the importance of penis size, studies suggest that girth can play a significant role in enhancing pleasure and intimacy. Some individuals prioritize girth over length, believing it contributes more to sexual satisfaction.

If you're looking for natural, effective ways to increase the size of the penis, this article is here to guide you.

We’ll explore eight safe and practical methods aimed at helping you achieve your goals while maintaining sexual health and well-being. As with any personal journey, realistic expectations and a commitment to healthy practices are key to achieving lasting results.

Which Factors Determine the Thickness of the Penis?

Penis size, including both penis length and girth, is influenced by genetics, hormones, and overall health. Genetics lay the groundwork, just as they do for traits like height and eye color. Studies show that multiple genes contribute to penis size, meaning there’s no single “size gene.”

Hormonal balance, especially levels of testosterone and human growth hormone, also plays a crucial role. During puberty and even infancy, higher testosterone levels have been linked to larger penis growth. For instance, a study in the European Journal of Endocrinology found that infant boys with higher testosterone experienced faster genital growth, underlining the role hormones play in development.

Health and lifestyle choices can further impact penis health. Conditions like obesity may cause fat to accumulate around the pelvis, making the penis appear smaller. Maintaining a healthy weight and engaging in regular exercise can improve the flow of blood to the penis, potentially enhancing erect penis appearance.

Additionally, a diet rich in vitamins supports hormonal balance, indirectly influencing penis size and function.

How to Get a Thicker Penis

Penile enlargement isn’t just about length—the girth of your penis, or the width around the penis, is equally important. Many men feel self-conscious not only about penis length but also the appearance of a larger penis in terms of girth, which can significantly impact satisfaction for both partners.

Girth enlargement focuses on increasing the circumference of the penis, and while it requires dedication, the potential benefits, such as a stronger erection and a more satisfying penis look, make it worth considering. Here are some tips to get started:

Daily Consistency: Like any other fitness goal, achieving a thicker flaccid penis or enhanced girth requires regular effort over time.
Patience Pays Off: Changes won’t happen overnight, but gradual improvements are possible with a steady approach.
Set Realistic Goals: Aiming for enhancements rather than perfection can lead to a healthier mindset and satisfaction.

Before diving into how to get a thicker penis, consider if your concerns are rooted in perception rather than reality, Many men fall within the average penis size range but may feel inadequate due to comparisons or past experiences.

Does the Size of Your Penis Matter?

Some men are content with their penis size, while others may feel insecure. At some point, almost all men have thought about the size of their penis or wondered if it meets expectations.

Concerns around penis health and the desire for a larger penis often stem from worries about satisfying a partner or avoiding jokes among friends.

When it comes to penis size, it’s essential to remember that what is portrayed in the media can distort perceptions, making many believe the average size is much larger than it truly is.

In reality, the average penis size is more modest, studiesand what’s often called “normal” can vary significantly. Nonetheless, studies suggest that while length is sometimes appreciated, girth of the penis is what many find most pleasurable in their partner's penis.

In fact, approximately 90% of women report that a bigger penis enhances stimulation and pleasure during intimacy.

When considering penile enlargement options, it’s helpful to understand general size categories:

Below average: An erect length of less than 5 inches and a girth of less than 4 inches.
Average: An erect length between 5 to 7 inches and a girth between 4 to 5.5 inches.
Larger than average: An erect length exceeding 6 inches and a girth over 4.85 inches.

When measuring the length of the penis, it's important to make it from the base of the penis.

8 Methods to Get a Bigger Penis

There are many methods out there that claim to increase the size of penis, but some of them may be unsafe or simply ineffective. Here’s an in-depth look at more trusted and well-known methods.

1) Losing Weight

Excess body fat, especially around the pelvis, can make your penis look smaller. If you’re wondering how to get a thicker-looking penis, losing weight can help by reducing the fat pad at the base, making more of your penis length visible.

While it doesn’t actually enlarge your penis, weight loss can reveal more of what’s already there. Achieve this through a healthy diet, regular exercise, and lifestyle changes to create a caloric deficit.

2) Surgery

Penis enlargement surgery can directly lengthen the penis and increase its girth. There are different surgical options, including ligament severing for length and fat injection or silicone implant. These procedures aim to provide a permanent increase in size.

3) Penis Clamping

Penis clamping is an advanced method for increasing penile girth by restricting blood flow to the area.This technique involves placing a penis clamp around the base of a semi-erect penis to trap blood, causing the tissues to expand. For those curious about how to make your penis big and wider, clamping is one approach believed to gradually increase girth over time.

Safety is is essential with the clamping method. It’s crucial to monitor pressure carefully to protect the penile tissues, nerves, and blood vessels in the penis. Clamping should only be done for short sessions and never on a fully erect penis, as this can lead to injury.

Zen Clamps are designed with safety in mind, featuring silicone sleeves for a comfortable grip that minimizes bruising. Their adjustable design lets you control pressure gradually, balancing effectiveness with safety.

Before trying penis clamping, be sure to research the technique thoroughly. Start with low pressure and short sessions, slowly increasing as you become more comfortable. Prioritize safety and consult a healthcare professional if you have any concerns.

4) Penis Pumping

Penis_Pumping

Penis pumping involves the use of vacuum pumps, a trusted method for natural penis enlargement. It is great for people who need something for penis stop growing.. The process works by placing a cylinder over the penis and using the pump to create a vacuum. This vacuum pulls blood into the penis, leading to engorgement and erection.

With regular use, this method aims to increase the penis's capacity for blood flow, potentially resulting in temporary to semi-permanent size increases.

The potential benefits of penis pumping include aiding in erectile dysfunction treatment and increasing penile length and girth. Many users report noticeable improvements in their erections' firmness and duration.

For an in-depth look at real user experiences, including changes in size and function, explore the Penis pump before and after results.

However, it's essential to be aware of the risks associated with overuse or improper use of penis pumps. These can include temporary swelling, bruising, or more severe damage to penile tissues if the vacuum is too strong or applied for too long.

To mitigate these risks, it's crucial to follow the instructions carefully and to start slowly to gauge your tolerance.

The Zen Pump offers an innovative solution for those interested in trying penis pumping. Designed with user safety and comfort in mind, the Zen Pump features precise pressure controls and a clear cylinder for monitoring progress.

5) Jelqing

Jelqing is a manual technique to potentially increase penis size by stretching and massaging. It involves controlled strokes from the base to the head to enhance blood flow, aiming for gradual gains in girth and length.

Safety is essential. Jelqing should be done on a semi-erect penis to prevent tissue damage, with lubrication to reduce friction. Start with moderate repetitions, gradually increasing intensity over time to reduce injury risk.

Starting with a moderate number of repetitions and slowly increasing the intensity and duration of each session can help minimize the risk of injury while maximizing potential benefits.

Educating yourself on proper technique, hand positioning, pressure, and frequency is vital. A careful, informed approach helps you explore the potential benefits of jelqing safely.

6) Penis Stretching

jimmi-penis-stretcher

Penis stretching exercises offer a non-surgical way to increase penis size, primarily by lengthening but also potentially improving penis girth through tissue expansion. These exercises involve gentle, consistent tension applied to the penis to promote gradual elongation and overall tissue enhancement.

The key to effective penis stretching lies in regular practice and proper technique. For those committed to this method, consistent stretching can lead to noticeable results over time. Patience and safety are essential to avoid strain or injury during these exercises.

The Zen Hanger ADS Penis Stretcher is designed to support the stretching process by applying a constant, gentle stretch throughout the day. Its hands-free design offers a convenient way to incorporate regular tension into your routine, making it easier to achieve gradual enhancement.

For those considering a penis stretcher, it’s important to learn proper usage and understand both the benefits and potential risks. With the right tool, such as the Zen Hanger ADS Penis Stretcher, Penis Stretcher and a safe approach, penis stretching can be an effective addition to your enlargement strategy for gradual, sustainable results.

7) Penis Weights

Penis weight hanging is an ancient technique, now modernized for safety, where weights are attached to the penis to promote tissue elongation through steady stretching. This method uses progressive overload—a principle from physical conditioning—to increase penis length gradually increasing tension.

Safety is essential. penis weights. Start with light penis weights and slowly increase as you adjust. Proper attachment and a structured routine are crucial for steady progress, and allowing rest for tissue recovery is key to avoid injury.

Zen Hanger offers ergonomically designed weights for safe and effective penis weight hanging, distributing tension evenly to minimize risk. For those interested, Zen Hanger’s penis weight solutions provide a safe, modern take on this technique. Explore their resources to learn more about benefits, safety, and best practices.

8) Supplements

Supplements can support penile health and girth enhancement by promoting blood flow and hormonal balance. Key supplements like L-arginine, which boosts nitric oxide levels, help dilate blood vessels, improving blood flow to the penis. DHEA aids in sex hormone production, positively impacting sexual health and performance.

This can not only improve erectile function but potentially aid in the process of tissue expansion and increase in girth. DHEA, another supplement, supports the production of sex hormones, which can influence overall sexual health and performance.

Beyond size, supplements can enhance stamina, libido, and recovery time, contributing to overall satisfaction. However, supplements should complement a healthy lifestyle rather than replace other enhancement methods.

For those interested, Zen Hanger’s Male size enhancement pills offer a natural, convenient addition to your routine. Always choose quality supplements and consult a healthcare provider to ensure safety and effectiveness in your enhancement journey.

FAQs

Q. How to get my penis thicker?

Achieving a thicker penis involves a multifaceted approach. Techniques such as utilizing a penis pump to enhance blood flow, engaging in Kegel and Jelqing exercises to improve erectile strength and tissue expansion, adopting a healthy diet rich in nutrients, grooming pubic hair to visually enhance size, and employing devices like penis extenders and stretchers for gradual enlargement are all effective strategies. Each method targets different aspects of penile health and enlargement, offering a comprehensive approach to achieving your desired thickness.

Q. How to get a fat dick?

Increasing the fatness and width of your penis can be achieved through methods like using a penis pump, which enhances blood flow and tissue expansion, or through medical procedures that involve injecting fat—harvested from areas such as your abdomen or buttocks—directly into the penile shaft.

Q. How to get a girthier penis?

For those looking to increase penis girth, options include professional medical treatments such as injecting fillers like Hyaluronic acid, employing a silicone sleeve for external augmentation, undergoing circumcision for potential aesthetic enhancement, or opting for fat grafting, which involves transferring fat from another part of your body to the penis.

Q. Are there non-surgical ways to increase my penis size?

Yes, there are numerous non-surgical approaches to enhance penis size. These include taking dietary supplements and pills formulated to support male penis health, using automatic penis pumps for mechanical enlargement, applying creams and lotions designed for topical treatment, employing penis stretchers for gradual elongation, and performing specific exercises aimed at increasing size.

Q. Does massaging my penis increase its size?

Regularly massaging your penis with natural oils can stretch the skin and potentially aid in enlargement, focusing on increasing thickness. This method not only promotes size increment but also enhances libido, improves blood circulation, and helps manage weak erections. Consistency is key to observing tangible results from penis massage.

Q. Can I have an injury during stretching exercises?

Engaging in penis stretching exercises can pose a risk of injury if not performed correctly or if overdone. It's crucial to listen to your body and cease stretching immediately upon feeling any discomfort or pain. Following proper techniques and guidelines can minimize the risk of injury.

Q. Do penile pills make my dick thicker?

Utilizing penile pills and supplements from reputable sources like Zen Hanger can contribute to achieving a thicker penis. These products are formulated to support overall penile health, which in turn can lead to improvements in thickness and size when used as part of a holistic approach to penile enlargement.

Want to Grow Your Penis? Take the First Step Today!

We offer a range of penis enlargement products designed to help you achieve your goals for increased penile girth safely and effectively. With options like penis weights and stretching devices, Zen Hanger provides tools that fit easily into your daily routine, encouraging natural penile tissue expansion through consistent tension.

Zen Hanger's focus on comfort and safety means you can work toward a larger penis without compromising your health. By integrating these tools into your regimen, you’re not just working toward physical enhancement; you’re also gaining the confidence that comes with it.

About Author Dr. Hamad

dr-hamad

Dr. Hamad is a renowned expert in the field of men's sexual health and well-being. With a career spanning several years, he has dedicated himself to studying and addressing the complex issues surrounding sexual health. Dr. Hamad's approach to care is rooted in a combination of medical expertise and a deep commitment to compassionate, patient-centered practices.

He is a staunch advocate for informed decision-making and believes strongly in providing individuals with access to safe, effective, and respectful options for sexual enhancement and treatment. Dr. Hamad's work is driven by a mission to empower people with the knowledge and resources necessary to achieve their personal health and wellness objectives.

By offering insights and guidance, Dr. Hamad hopes to make a meaningful impact on the lives of those seeking to improve their sexual health and overall happiness.

Profile: https://www.linkedin.com/in/hamad-shafqat-750642183/

References:

Prause N, Park J, Leung S, Miller G. Women's Preferences for Penis Size: A New Research Method Using Selection among 3D Models. PLoS One. 2015;10(9):e0133079. Published 2015 Sep 2. doi:10.1371/journal.pone.0133079
Akcan N, Uyguner O, Bas F, et al. Mutations in AR or SRD5A2 genes: clinical findings, endocrine pitfalls, and genetic geatures of children with 46,XY DSD. J Clin Res Pediatr Endocrinol. 2022 Jun;14(2):153–71. doi:10.4274/jcrpe.galenos.2022.2021-9-19
Boas, M., Boisen, K. A., Virtanen, H. E., Kaleva, M., Suomi, A. M., Schmidt, I. M., Damgaard, I. N., Kai, C. M., Chellakooty, M., Skakkebaek, N. E., Toppari, J., & Main, K. M. (2006). Postnatal penile length and growth rate correlate to serum testosterone levels: a longitudinal study of 1962 normal boys. European journal of endocrinology, 154(1), 125–129. https://doi.org/10.1530/eje.1.02066
Francken, A. B., van de Wiel, H. B., van Driel, M. F., & Weijmar Schultz, W. C. (2002). What importance do women attribute to the size of the penis?. European urology, 42(5), 426–431. https://doi.org/10.1016/s0302-2838(02)00396-2

Medical Disclaimer: If you have any medical conditions, questions, or concerns, please speak with your healthcare provider directly. The articles on Zen Hanger are underpinned by peer-reviewed research and information drawn from medical societies and governmental agencies. However, they are not a substitute for professional medical advice diagnosis, or treatment.