Do Penis Weights Work & How to Use Them Safely?

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Penis Weight - How do penis weights works

In a world where personal enhancement and confidence are intricately linked, the quest for male enhancement solutions has led many down a path less traveled, to an intriguing method known as penis weights. Amidst whispers and wonders, a pressing question emerges—do penis weights work?

This article embarks on a compelling journey to unravel the mysteries of penis weights, exploring their effectiveness and safe usage.

Imagine a technique that not only promises physical transformation but also heralds a newfound confidence, potentially redefining personal satisfaction.

With studies suggesting that a significant portion of men are interested in enhancing their size, the appeal of penis weights becomes clear. For instance, a survey published in 2006 found that 45% of men wish for a larger penis, highlighting the vast interest in male enhancement methods. From the science behind the stretch to the art of safe application, our exploration is grounded in a blend of ancient principles and modern scientific inquiry. 

Although Penis Weights are easy to use, it’s important that you’re realistic about the extension that can be achieved with penis-hanging weights. 

We delve into the reality behind the myths, the triumphs, and the cautionary tales of penis weights, seeking to discover if this method is a testament to male enhancement or merely a chapter in the annals of wishful thinking.


What Are Penis Weights?

What Are Penis Weights?

As the name suggests, penis weights are weights for the penis are specially designed to be suspended from your member via a cotton noose strap. 

These devices are specifically designed for the purpose of increasing the length and potentially the girth of the penis.

The idea is that you hang the lowest weight, in the hanging system, from your penis for up to 20 minutes a day, every day.

Penis weight lifting boost blood flow to your penis, which increases its dimensions and also makes it stronger.

Once your penis is comfortable dangling the lowest of the penis enlargement weights, in your adjustable penis hanging system kit, it’s time to swap it for a slightly heavier penis weight.

Penis stretching weights come in various sizes and weights to accommodate different stages of enhancement and user comfort levels. Starting with lighter weights is advisable for beginners, gradually increasing the weight as the penile tissues become accustomed to the tension.

The key to success with penis weights lies in consistency, patience, and adherence to safety guidelines to avoid injury and achieve the desired outcomes.

Whether you're new to the concept or seeking to advance your practices, Zen Hanger offers the tools and support needed to explore the possibilities of penis stretching weights effectively and safely.

How Do Penile lLengthening Weights

How Do Penis Stretching Weights Work?

Penis weights operate on the principle of traction, a well-established method in medical practice for promoting tissue growth.

By applying a consistent stretch to the penile tissues, penis weights encourage the process of cellular division and elongation, a natural response of the body when subjected to sustained tension.

The use of penis weights involves attaching a specially designed weight to the penis, typically around the base or through a comfortable harness that distributes the weight evenly.

This weight exerts a steady pull on the penile tissues, initiating a process known as cytokinesis. Over time, with regular and careful application, this process can lead to measurable increases in penile length.

The concept is akin to practices seen in cultures that employ similar techniques for body modification, such as neck elongation or earlobe stretching, demonstrating the body's remarkable ability to adapt to gradual, consistent stretching.

Do Penis Weights Work? 

The intrigue surrounding penile lengthening weights is not without its scientific merit. At the core of this method lies the principle of traction, a process that applies a consistent stretch to the penile tissues.

This concept isn't new or limited to penile enhancement; it's been used for centuries in various cultures for body modification, including the elongation of necks and lips.

In the medical field, traction is applied to promote the growth of skin for grafting, as well as the lengthening of bones. But when it comes to the delicate subject of male enhancement, how does science weigh in? 

Based on these facts we will find that penis weights do work. 

The Principle of Traction 

The science behind penis-hanging weights centers on the body's natural ability to adapt to physical stress.

When the penis is subjected to a consistent stretching force, the cells within the penile tissue begin to multiply through a process known as cellular division or cytokinesis.

Over time, this increase in cell mass contributes to the overall length and, to a lesser extent, girth of the penis. 

Clinical Evidence

While the body of research specifically targeting the efficacy of penis weights is still growing, several studies on penile traction devices, which operate on a similar principle, offer encouraging insights.

For instance, a clinical study revealed that men who used a penile extender device for six months saw an increase in penile length, both in the flaccid and erect state. This study supports the idea that sustained stretching can lead to measurable enhancements.

To delve deeper into the methodology and application of penis weights, Zen Hanger offers a comprehensive guide on penis hanging. 

This resource is designed to educate users on the safe and effective use of penis weights, providing a foundation of knowledge for those interested in this form of male enhancement.

Benefits of Using Penile Weight Training

The use of penis weights for male enhancement has garnered attention not only for its potential to increase size but also for a range of other benefits that can significantly improve both sexual health and psychological well-being.

Below, we explore these advantages in more detail, highlighting how penile weight training can contribute to a more satisfying and confident life.

Increased Length and Girth

The most sought-after benefit of penis weights is the potential increase in both the length and girth of the penis. The principle of traction, as applied through consistently hanging weights from penis, encourages the gradual elongation and expansion of penile tissues. Over time, this can result in noticeable enhancements. 

Enhanced Erection Quality

Another significant benefit is the improvement in erection quality. Regular use of penis weights can promote increased blood flow to the penile region, which is crucial for achieving and maintaining erections. This enhanced circulation means that erections can become firmer and more robust, contributing to a more fulfilling sexual experience. Enhanced erection quality is not just about the physical aspect; it plays a crucial role in sexual satisfaction for both the individual and their partner.

Improved Sexual Performance

With increased size and improved erection quality, many men report a corresponding boost in sexual performance. This improvement is multifaceted, including longer-lasting erections, increased stamina, and sometimes, a more controlled ejaculation. Such enhancements can lead to more satisfying sexual encounters, with a positive impact on overall sexual relationships. So all in all, penis enlargement wights can help improve sexual performance

Boosted Confidence

The psychological benefits associated with the use of penis weights are profound. Men who achieve their desired outcomes in terms of size and performance often experience a significant boost in self-esteem and confidence. This newfound confidence can transcend the bedroom, affecting many areas of life, from personal relationships to professional interactions. The positive mental and emotional impact of feeling more confident in one's sexual prowess cannot be overstated.

Potential Correction of Penile Curvature

Penis weights can also offer therapeutic benefits, such as the potential correction of penile curvature, a condition known as Peyronie's disease. The consistent application of traction can help straighten the penis by promoting tissue growth in a controlled manner. This can not only improve the aesthetic appearance of the penis but also enhance sexual function and reduce discomfort during intercourse. Clinical studies have supported the use of traction therapy for the treatment of Peyronie's disease, highlighting its potential as a non-invasive corrective measure.

Risks and Side Effects of Penis Stretching Weights


While penile weight training offers a range of benefits, it's crucial to approach their use with an understanding of potential risks and side effects. Incorrect or excessive use can lead to physical harm, emphasizing the importance of following safety guidelines and starting with a cautious approach. Below, we detail the primary risks associated with penis stretching weights, offering insight into how to mitigate these issues.

Tissue Damage

One of the most significant risks of improperly using penis weights is tissue damage. This can occur when excessive weight is applied too quickly, or if the weights are used for too long without adequate rest periods. Tissue damage might manifest as micro-tears in the penile tissue or, in severe cases, as more significant injuries that could lead to scar formation. Scar tissue, particularly in the delicate structures of the penis, can affect its elasticity and function. To avoid such damage, it's crucial to follow a graduated approach to weight, gradually increasing the load as the tissues adapt.

Nerve Damage

Nerve damage is another serious risk associated with the use of penis weights. The penis is rich in nerve endings that are essential for sensitivity and sexual pleasure. Incorrectly applying weights or using excessive force can stretch or compress these nerves, potentially leading to reduced sensitivity or numbness. In some cases, this damage can be permanent. Ensuring proper technique and avoiding excessive weight can help mitigate the risk of nerve damage.

Erectile Dysfunction

Although one of the goals of using penis weights is to improve sexual function, there's a paradoxical risk of inducing erectile dysfunction (ED) if used improperly. Excessive strain on the penile tissues and the associated stress on the vascular structures can impair blood flow, a critical component of achieving and maintaining erections. Additionally, damage to the penile tissue or nerves can further contribute to ED. Users should be mindful of any changes in their erectile function and consider reducing the weight or frequency of sessions if issues arise.

Skin Irritation

The direct contact of the weights and the device used to attach them to the penis can cause skin irritation or even wounds. This is particularly true if the device is not properly fitted, if hygiene is not adequately maintained, or if the skin is not allowed to rest and heal between sessions. Prolonged irritation can lead to infections or abrasions that not only cause discomfort but can also sideline your enhancement efforts until they heal. To prevent skin irritation, it's vital to ensure that all equipment is clean, correctly applied, and used in moderation.


To minimize these risks, users should:

- Start with lower weights and gradually increase as tolerated.

- Limit each session's duration to prevent excessive strain.

- Ensure proper hygiene and maintenance of all devices.

- Pay close attention to the body's response to the weights, looking out for any signs of pain, discomfort, or adverse reactions.

- Take breaks between sessions to allow for recovery and healing.


Adhering to these guidelines can help mitigate the risks associated with penis weights, allowing for a safer and more effective enhancement journey.

How To Use Penis Weights Safely

How To Use Penis Weights Safely

Many people may be curious about how to use penis weights. Utilizing penis weights for male enhancement can be a safe and effective method if approached with care and knowledge. Below, we outline detailed instructions for the safe use of penis weights, specifically referencing the Zen Hanger 6.5 pound adjustable penis weight hanging system, a popular choice among users for its versatility and ease of use.

1. Choose the Right Weight

The initial step in using penis weights safely is selecting an appropriate weight. Start with a weight that feels comfortable and does not cause pain or excessive strain. 

Initially, it's advisable to begin with a weight of 1 lb and limit the session to 10 minutes.

If you experience any discomfort or pain at any point during the session, it's crucial to suspend the penis-hanging session immediately and refrain from further attempts for the rest of the day.

Resume the next day with caution. Gradually increase the weight and duration of the sessions as your comfort level and tolerance allow, always prioritizing safety and listening to your body's signals.

The Zen Hanger 6.5 pound adjustable system is ideal for beginners and experienced users alike, allowing for gradual adjustment to find the perfect balance that challenges the penile tissues without causing harm.

2. Warm-Up

Just like any other form of physical exercise, a proper warm-up is essential to prepare the tissues for stretching. This might involve a warm bath or shower, gentle massage, or light stretching exercises. Warming up increases blood flow to the area, making the tissues more pliable and responsive to the weights.

We strongly advise incorporating a warm-up routine lasting 5 to 10 minutes before starting the session. This warm-up can involve gentle jelqing techniques to help prepare the tissues and improve circulation in the area. By warming up adequately, you can reduce the risk of injury and enhance the effectiveness of your penis hanging session.

3. Pick The Right Penile Weight Training for Your Experience 

Applying the weights correctly is fundamental to their effectiveness and your safety. Ensure the weight is securely attached and that the distribution is even, to avoid uneven pressure or potential injury. The Zen Hanger system comes with comprehensive instructions to aid in the correct application, emphasizing the importance of even weight distribution. Here are the routines that we recommend that were approved by Dr. Hamad:

  • Beginner: 1 set of 10 minutes per session.
  • Intermediate: 2 sets of 10 minutes each (morning and night).
  • Advanced: 4 sets of 10-20 minutes each (2 sessions in the morning and 2 in the evening).

4. Start Slowly

Begin with lower weights and shorter durations, gradually increasing as your body becomes accustomed to the process. Rushing into heavy weights or extended sessions can lead to strain and potential injury. It's about finding a steady progression that encourages growth without overburdening the tissues.

5. Monitor for Discomfort

While some discomfort is normal as you adjust to the weight, pain is not. Regularly check for any signs of pain, excessive redness, numbness, or other discomforts. If any of these symptoms occur, cease the exercise immediately and reassess your technique and the weight used.

6. Take Rest Days

Rest is as important as the exercise itself. It allows the penile tissues to recover and grow stronger. Incorporating rest days into your routine can prevent fatigue and reduce the risk of injury, promoting healthier and more sustainable growth.

We recommend at least 3 days off for beginners and 2 days for intermediates. 

7. Stay Hydrated

Hydration is key to maintaining tissue elasticity and health. Ensure you're drinking plenty of water throughout your penis weight-hanging regimen to support overall tissue well-being and aid in recovery.

 8. Listen To Your Body

Above all, the most critical advice is to listen to your body's signals. If something feels wrong, it likely is. Adjust your routine, weight, or technique as needed, and don't hesitate to take a break if your body indicates it's necessary.

For more insights on safely using penis weights and to understand the underlying principles, visit Zen Hanger's comprehensive guides on penis weight hanging safety and how penis weights work.

Other safety measures to include

  • Ensure the fit of your penis weight is just right—not too tight or loose—to prevent discomfort or slippage.
  • Verify that the product you select is made from safe materials to avoid potential allergic reactions.
  • Consider your penis size before purchasing weights and seek recommendations if necessary.
  • Use lubricants like aloe vera penis gel to reduce friction between your skin and the weight, preventing bruising and enhancing comfort during use.

    How to use penis weights - Video Guide

    Watch the video guide above to understand how to use penis weights.

    Be patient: you’re not going to see noticeable growth gains overnight. If you’re serious about growing a bigger dick, you must be committed to the practice of penis stretching. Just 10-20 minutes of penis weight hanging a day, every day, can help you achieve the length gains that you have only previously dreamed about.

    Penis Weight Hanging Before & After Results

    Penis Weight Hanging Results

    Although researchers have studied the use of many male enhancement penis stretching devices, the results that are achieved over time are yet to be officially recorded. There is however a recent report that states that men who used a penis stretching device, daily, noticed a length increase of 1.8 to 3.1 cm in their penis size.

    ZenHanger Real User Results.

    1. Daniel, T 

    Location: Denver, CO  

    Age: 33  

    Zenhanger products used: 

    Vacuum Hanger PE | Combination of Weight Hanging & Vacuum Penis Pump  

    • Starting length: 5.7"
    • Starting girth: 4.7"
    • Ending length: 6.2"
    • Ending girth: 5.65"
    • Total length gain: 0.5"
    • Total girth gained: 0.95" 


    Progress Over 6 Months 



    Length (inches)

    Girth (inches)

    Month 1



    Month 2



    Month 3



    Month 4



    Month 5



    Month 6




    Penis Weight Hanging Cautions

    Penis Weight Hanging Cautions

    It doesn’t matter how fit the rest of your body is when you are using penis hanging weights. If you’re a novice penis weight hanger, you must begin your penis stretching exercise regime by hanging the lowest weight on your penis.Do not ignore this.

    Being too enthusiastic about increasing the size of your penis can cause:

    • Skin tearing
    • Nerve damage
    • Bruising
    • Scarring
    • Loss of sensation
    • Penis fracture
    • Erectile dysfunction
    • Blood clots
    • Sensation loss in the head

    When you’re starting a penis weight hanging regime it’s common to find that your penis feels fatigued after the 1st or 2nd set of stretching exercises. If this happens, don’t beat yourself up. Growing a bigger dick is not a competition! Rest up for the day and resume your training tomorrow.

    If you have to take a break from penis hanging, for any length of time, you will need to re-start your penis stretching exercises like a beginner, using the lowest weight in the kit. Jumping right in and hanging the penis weight that you were previously dangling, before you took a break, can result in serious penis injury.

    It’s also wise to follow timeline rules when hanging penis weights. The recommended 10-20 minutes a day is sufficient exercise time to achieve noticeable gains over time. DO NOT attach a penis weight to your dick for an extended period of time, in the hope that you can magically speed up the process of improving your penis dimensions.

    Pop a daily dose of Volume & Recovery male enhancement penis enlargement pills to aid recovery from your penis stretching workouts. The specially formulated pills will boost blood flow, erection strengthen, and semen production.

    When you should contact a professional healthcare provider

    While the use of penis weights can offer numerous benefits when done correctly, it's crucial to recognize situations where professional medical advice or assistance is necessary. Here are clear indicators that you should seek the guidance of a healthcare provider:

    Persistent Pain or Discomfort: While some discomfort may be expected, especially in the initial stages of using penis weights, persistent or severe pain is not normal. If you experience ongoing discomfort that doesn't subside with rest, it's crucial to consult a healthcare provider.

    Signs of Injury: This includes bruising, swelling, or cuts in the penile area. A medical professional should evaluate any visible injury to prevent complications and ensure proper healing.

    Changes in Penile Sensation: If you notice a decrease in sensitivity or numbness in your penis, it's important to stop using the weights immediately and consult a healthcare provider. These symptoms could indicate nerve damage or other serious issues.

    Erectile Dysfunction: Difficulty achieving or maintaining an erection that is new or worsening should prompt a consultation with a healthcare provider. This could be a sign of misuse of the weights or an underlying condition that needs to be addressed.

    Changes in Penile Shape or Color: Any noticeable changes in the curvature (beyond intended correction), color, or texture of the penis may indicate damage or other health concerns. Consult a healthcare professional to rule out serious conditions.

    Signs of Infection: Warmth, redness, discharge, or an unpleasant odor coming from the penis could be signs of an infection. It's essential to seek medical advice to prevent the spread of infection and ensure appropriate treatment.

    Lack of Results: While not an immediate health concern, a lack of results after an extended period of consistent use might indicate that you're not using the weights correctly or that another approach may be more effective. A healthcare provider or a specialist in men's sexual health can offer guidance and alternative options.

    It's essential to approach penis weights with a mindset focused on safety and health. Consulting with a healthcare provider before starting any new enhancement routine can provide you with personalized advice and help ensure that your journey toward male enhancement is both effective and safe.

    Some Quick FAQs:


    Does penis hanging work?

    While clinical reviews are still underway, based on the some real results and real human tests, we can say that the penis hanging process works. Penis hanging method comes under one of the top ancient penis enlargement methods and can significantly help in increasing the dick size.

    Do penis weights work?

    Most of our clients have agreed that it works and have also agreed that gradual improvement on hanging time and gradual increment in the penis weights can help you to get the required results and over the time you can see increased penis length. If you find yourself wondering, ‘do dick weights work’, then you should know that with gradual and consistent stretch from dick weights, you can lengthen your penis. Attaching weights to penis to gain length is not a new practice.

    How fast will my penis grow from penis weight lifting?

    Using penis weights to grow the length and girth of your penis is not a magic show. You will only achieve your results with gradual and consistent workouts. Individual genetics also play a factor in how much you will gain. To get faster and safer results, we recommend the use of other Zen Hanger penis stretching devices alongside penis enlargement weight.

    How much weights can my penis accommodate?

    This all depends on you. But, if you are new to penis stretching weights, we advise you to start with the smallest weight in your kit. Keep adding to the weights to see where your threshold is and continue from there.

    Is it okay if I hang random weights on my penis?

    Hanging random weighted items in your house or from your home gym on your cock may be awkward. Also, these items have no precision. We recommend you use penis enlargement weights from Zen Hanger. Our systems were developed for convenience, accuracy, and safety.

    Will I achieve both girth and length from penile weight lifting?

    Some men experience girth gains, while some do not. Most men gain girth in the base of their penis if they achieve girth gains from penis weights.

    Can I have an injury while hanging my penis?

    You are likely to sustain an injury while using a penile weight, if you overdo it. Stop all hanging workouts immediately you start feeling any discomfort, pain, or numbness. Do not forget that the safety of your member is your utmost priority.

    Are there other devices to increase the size of my dick?

    Apart from hanging weights on dick, there are many other devices and supplements you can use to increase the size of your dick. With these other devices, you can achieve your results faster. But, remember consistency and patience is all it takes.

    How do I track my penis gains?

    After using penis stretching weights consistently for a while, you can track your progress with the use of a ruler or a soft measuring tape. You can wrap the measuring tape around your shaft to confirm the increase in girth.


    About Author Dr. Hamad


    Dr. Hamad is a renowned expert in the field of men's sexual health and well-being. With a career spanning several years, he has dedicated himself to studying and addressing the complex issues surrounding sexual health. Dr. Hamad's approach to care is rooted in a combination of medical expertise and a deep commitment to compassionate, patient-centered practices.

    He is a staunch advocate for informed decision-making and believes strongly in providing individuals with access to safe, effective, and respectful options for sexual enhancement and treatment. Dr. Hamad's work is driven by a mission to empower people with the knowledge and resources necessary to achieve their personal health and wellness objectives.

    By offering insights and guidance, Dr. Hamad hopes to make a meaningful impact on the lives of those seeking to improve their sexual health and overall happiness.




    1. Lever, J., Frederick, D. A., & Peplau, L. A. (2006). Does size matter? Men’s and women’s views on penis size across the lifespan. Psychology of Men & Masculinity, 7(3), 129–143. doi: 10.1037/1524-9220.7.3.129
    2. Valenzuela R, Ziegelmann M, Tokar S, Hillelsohn J. The use of penile traction therapy in the management of Peyronie's disease: current evidence and future prospects. Ther Adv Urol. 2019;11:1756287219838139. Published 2019 Mar 29. doi:10.1177/1756287219838139


     Medical Disclaimer: If you have any medical conditions, questions, or concerns, please speak with your healthcare provider directly. The articles on Zen Hanger are underpinned by peer-reviewed research and information drawn from medical societies and governmental agencies. However, they are not a substitute for professional medical advice diagnosis, or treatment.

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