Whatever you want to improve in life – health, fitness and vitality, knowledge, sexual technique, business success, financial wealth etc – requires diligence, persistence and patience.
To have the strongest and fittest body, professional athletes and sportsmen (and women) put in hours upon hours upon hours of physical training.
They know that to achieve the results that they desire they must be willing to commit to a regular workout regime.
Guys who long to look down at their manhood with confidence, admiration and a sense of satisfaction, need to do the necessary penis stretching work in order to grow a bigger penis.
If you’re a man that wants to increase the length and girth size of your dick, you’ve probably wondered: “does penis stretching work?”
How to stretch your penis may well be constantly on your mind, if you’re not happy with what you’ve got.
If you’re keen to go from pondering: “can you stretch your penis?” to doing something about it…it’s time to explore the most effective way in which you can achieve your penis growing goals.
Do Penis Stretching Exercises Work?
Contrary to the belief that porn star penis proportions are the norm, the average penis measures a respectable 5 to 6 inches in length, and 4 to 5 inches in girth. For the vast majority of the male population, all over the world, the penis is naturally perfectly proportioned to the body.
There are however, some men who have the rare hormonal/genetic condition known as micropenis - the penis is under 3 inches when erect – as well as guys that are obsessed by penis size or shape, that have penile dysmorphic disorder (PDD).
Whatever proportions you’re packing, there’s no disputing that adding a few extra inches to your penis can greatly boost your body confidence and sexual satisfaction.
Although the penis is not a muscle that you can continually flex and easily grow, it is possible to effectively improve its dimensions with penis stretching exercises.
Exercises to make your penis bigger fall into two categories: manual and devices.
- Penis stretching exercises that are manual require nothing but your hands.
- Penis stretching devices – including adjustable penis weight hanging systems, stretchers/extenders and penis pumps – are specially designed to optimize your penis stretching workout efforts.
You can choose one method of penis stretching exercises to enhance your manhood, or combine the two.
To acquire a longer, thicker and bigger penis you first need to be realistic.
No matter how many penis stretching exercises you do every day, you’re never going to achieve a huge growth spurt overnight.
However, if you commit to regular penis stretching workouts, noticeable gradual incremental increases are achievable.
How To Stretch Your Penis - Manually
Manual penis stretching exercises involve massaging the penis’s erectile tissue with your hands. As you gently stretch the skin of the penis, you create micro-tears in the spongy erectile tissue. The torn tissue naturally divides and multiplies, causing the penis to swell and engorge as the tears heal. This process gives the penis a noticeably elongated appearance.
If you want to stretch your penis without using a penis stretching device, there are a few steps you should follow…
- Make sure that your penis is soft and flaccid before you begin massaging
- Relax the erectile tissue by placing a warm-to-the-touch flannel over your penis
- Make yourself comfortable on a chair or bed, or on the floor - or standing against a wall
- If you feel any pain or discomfort, stop stretching immediately
How To Stretch My Penis?
- Use your dominant hand to grip the head of your penis
- Gently pull your penis upwards, and stretch it out for 30 seconds
- Change direction and stretch your penis downward for 30 seconds
- Pull your penis to the left for 30 seconds, and then point it to the right for 30 seconds
You can use your other hand to simultaneously apply pressure on the base of the penis.
To enhance the girth of your penis, you can use the ancient Middle-Eastern massage technique of jelqing.
- Begin by putting your index finger and thumb together in an ‘O’ shape
- Slide the ‘O’ over the shaft until it rests against the base
- Make the ‘O’ shape smaller and tighter, until you feel mild pressure that is comfortable
- Slowly move the ‘O’ towards the head of your penis, stopping when you reach the tip
You can continue jelqing for 20-30 minutes. If you feel any discomfort or pain, stop immediately.
Penis Stretching Exercises - With Devices
While manual stretching is cheap, convenient and easy to do, it can also quickly become boring and tedious.
When training in the gym, no man spends all of his time on just one piece of body building equipment! Changing it up, by using a variety of penis enlargement devices and products, is not only more interesting and fun, but it also helps you achieve noticeable penis growth results in a shorter amount of time.
Daily workouts with penis stretching devices can make you feel more energized and virile, as increasing the blood flow in the penis helps to build strength and stamina. Over time you’ll also notice an improvement in sperm production, increased ejaculation volume and force, and enhanced sexual function.
If you’re seriously considering how to stretch your penis to make it bigger, without a doubt the most effective way to achieve your desired results is via penis stretching exercises using premium quality male enhancement devices.
Recently reviewed research data suggests that penis stretching, using an adjustable penis weight hanging system, is more likely to help you achieve noticeable growth gains than relying solely on your hands to do all of the work.
As a smart guy, you’ll be able to quickly identify the benefits of penis stretching exercises, using devices that can improve the length and girth of your dick, while also enhancing your libido and sexual pleasure!
How To Use Penis Stretching Devices With Daily Workout?
Now that you know that the most effective method of boosting the length and girth of your penis is a daily workout with penis stretching devices, you can create an exercise routine that delivers the results that you want to achieve.
If you’re a penis stretching novice, start by using the lowest weight in a basic adjustable penis weight hanging system, and gradually increase the weight that you hang from your penis. Weight bearing exercises help to strengthen the erectile tissue in the shaft and build stamina. It’s the build up of micro-tears in the penis’s erectile tissue that increase manhood mass.
The versatile ADS system can be used alone, or as a supplemental device to an adjustable penis weight hanging system. The penis stretcher device features an adjustable leg strap, ultra comfortable silicone sleeves, and an easy to use noose. It’s designed for long-term use and can be discreetly worn under clothing.
When you’re growing a bigger penis, by penis stretching and exercising regularly, don’t forget to boost girth size. To achieve noticeable penis stretching growth gains that are balanced, it helps to include penis pump sessions in your workout schedule.
Does Working Out Increase Penis Size?
You bet it does!
The penis stretching results that you achieve will obviously depend on your chosen exercising method, and your consistency. A man who is committed to growing a bigger dick can increase his penis size gradually over time, and also improve his sex drive, stamina and orgasmic release.
|Medical Disclaimer: If you have any medical conditions, questions, or concerns, please speak with your healthcare provider directly. The articles on Zen Hanger are underpinned by peer-reviewed research and information drawn from medical societies and governmental agencies. However, they are not a substitute for professional medical advice diagnosis, or treatment.|