Penis Stretching: How To Stretch Your Penis With Weights and Devices

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how to stretch your penis with weights

Are you a guy who glances down at his manhood, from time to time, and feels a little dissatisfied with what you see? But studies shows that the average penis size is between 5.1 and 5.5 inches, and nearly all men falls within this range.

About 85% of people with penises overestimate the size of their dick. They are under the impression that the average penis is over 6 inches long.

Perhaps you think that your penis could do with perking up a few extra inches in length? Or maybe it’s the thickness of your penis girth and erection that most displeases you?

It’s really not uncommon for men to wonder: “Is it possible to get a bigger, harder erection if you learn how to stretch your penis?”

Well, guys, lucky for you…the answer is YES!

Are you curious to find out what stretching your penis is all about?

Keep reading…

What is Penis Stretching?

Men have always craved various means to enhance the appearance of their manhood. As a result of this, many methods have been developed, some successful, others performed fairly. One of the most common methods circulating among men is penis stretching, which may be in form of attaching weights and other stretching devices to your penis. Stretching your penis can help to increase its length, size, and girth.

Penis stretching is a male enhancement technique that can be safely and comfortably practiced by any man who longs to grow a penis that he is proud of. Penis stretching exercises with a penis stretching device, and penis stretching tools, can certainly help you achieve your desired length and girth gains, over time.

It is essential to know that the best way to stretch your penis is by starting slow and combining various penis exercises with devices. Penis stretching gains is a slow process, it’s not a magic show. Stretching penis is not a game, competition, or comparing your gains to someone else’s . It’s all about you and your desired results.

What are Penis Weights?

If you are curious about how to stretch your cock, penis weights are one of the answers to your curiosity. Penis weights are small weights attached to your penis with the help of a band. These weights work by stretching the tissue of your penis to increase the size of your corpus cavernosa. Penis weights fall under the class of penis enlargement devices called traction devices.

Stretching your penis in one direction through the traction process causes stress to your penile tissues. After continuous penis stretches, the stress increases the size of the spongy tissue of the penis (corpus cavernosa) filled with blood during an erection. Penis weights are specifically designed for men who seek ways to improve their penis size.

Penis weights are easy to use; hence it’s one of the best way to stretch your penis. To grow a bigger penis with penis stretching, you have to be consistent with your stretching exercises to achieve your dream dick size and length.

Penis stretches assume since men can build muscles through lifting weights in the gym, they can also enlarge their penis with the use of weights. But your penis is not a muscle, it is made of spongy tissue with tiny blood vessels. So, the question now is how to stretch a penis?

Tips To Use Penis Weights Safely

Now that you know penis stretching can be done by hanging weights on your cock, the safety of your member is important. Here are some tips to ensure you properly stretch your cock and avoid injury to your member:

  • Ensure you follow the manufacturer’s guidelines and specifications to the letter, especially if you are using penis weights for the first time.
  • Start your penis stretching exercises by hanging the smallest or lightest weight on your flaccid penis.
  • It is a bad idea to prove your masculinity by hanging the heaviest weight at first
  • Do not hang the weights for more than 20 minutes
  • Stop immediately if you feel any pain or discomfort. Pain indicates giving your cock a break or rest to avoid injury.
  • We recommend using lubricants such as aloe vera penis gel to reduce the friction between the weights and your dick. This helps to prevent any form of bruising to your cock.
  • Confirm your penis size or ask for recommendations before buying penis weights to ensure they are fit. They shouldn’t be too loose or too tight.
  • When you have weights around your dick, avoid sudden movements that can lead to pain or discomfort. Too much movement could lead to pain.
  • If you notice any redness or discoloration or your penis feel numb, this is a sign to stop your exercise immediately. So, it’s essential to pay attention and keep an eye on your dick during penis stretches.

Can You Stretch Your Penis?

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Although many men believe that the only way of possibly achieving a bigger penis requires going under the cosmetic surgeon’s knife, there is another alternative…

Stretching Penis – via a hands on method or using penis enlargement products, such as an adjustable penis weight hanging system, a penis pump, a penis extender/stretcher, or clamps – increases blood flow in the shaft and maximizes the hardness of your erection elevation.

When you stretch the penis using a penis stretching device (or your hands) it’s possible to grow your penis by increasing its length and/or girth. Penis stretching causes micro-tears in the shaft’s erectile tissue, which become swollen and engorged as they heal. This process enhances the appearance of your penis by making it look noticeably bigger.

Although researchers have studied the use of penis stretching devices, results achieved over time are yet to recorded. One recent review report has however stated that men using a premium quality penis stretching device, on a daily basis, noticed an increase in their penis size. Length gains of 1.8 to 3.1 cm were reported.

Men who have the condition known as Peyronie’s disease can successfully modify penis curvature by using a penile traction device.

Before you get too excited by the idea that you can achieve porn star dimensions overnight, it’s important to be realistic about what penis stretching exercises can do for you. Provided that you’re dedicated to growing your penis, with the help of penis stretching techniques and tools, it is possible to add bonus inches to your manhood over time.

How To Stretch Your Penis

Penis hanging safe for your end goals

By now you’re probably keen to how to stretch your dick or penis, sensibly and safely. If you want to boost the size of your penis, there’s no harm in trying out penis stretching exercises. In fact, stretching your penis can actually make you feel more body confident! But stretching your penis without caution can harm your penis; hence it is vital to learn how to properly stretch your penis.

Ways to Stretch Your Penis

Penis enlargement stretches that can increase the all-important length and girth inches of your penis can be practiced in two different ways…

You can adopt the hands on approach, or choose to use penis enlargement devices like penis stretchers, extenders, adjustable penis hanging weights, or an automatic penis pump.

Before you get stuck into any penis stretching, it’s important to adhere to basic safety rules.

  • Ensure that your penis is in a flaccid state before you begin any form of penis stretching exercises
  • Immediately stop if the penis stretch exercises cause any pain or discomfort

For the direct hands on approach:

  • Grip the head of your penis, and gently pull your penis upward, stretching it out for about 10 seconds
  • Pull your penis to the left for 10 seconds, and then pull it to the right
  • Repeat the stretching exercises for up to 5 minutes

You can also simultaneously press on the base of the penis, adjusting the pressure as you switch from left to right.

Girth Gains

To concentrate on boosting penis girth, the technique of jelqing is often recommended. The ancient Middle-Eastern massage technique increases blood flow to the erectile tissues in the shaft to improve the dimensions of a rock hard erection.

To jelq:

  • Make an O shape with your index finger and thumb
  • Slide the O over your penis tip to the base
  • Apply mild pressure by making the O smaller
  • Slowly move the O towards the head of your penis until you reach the tip
  • Repeat the movement for 20 to 30 minutes (or until your hand becomes fatigued)
  • Reduce the pressure if it feels uncomfortable or painful

Penis Stretching Techniques

While stretching penis by hand is easy and convenient, the noticeable results that you achieve with consistent daily workouts can be somewhat limiting. To achieve the length and girth increase gains that you want, faster and easier, it’s best to stretch your penis with a male enhancement device. High quality penis stretching devices are designed to take your hands on penile training to the next level. An adjustable penis weight hanging system trains your penis to extend beyond left and right.

And let’s be honest…a manual hand job can also be tedious and boring if it’s the only option available. Using penis stretching tools not only makes your regular training sessions far more interesting, but you’ll also achieve noticeable results in a shorter amount of time.

Penis stretching techniques that involve the use of an adjustable penis weight hanging system are designed to gradually achieve outstanding results over a period of time. Penis weight hanging is a long-term commitment that requires regular and consistent penis stretching exercises.

The penis stretching hanging kit includes a selection of weights that rise in half-pound increments. As a beginner, you will learn how to master lightweight hanging for up to 20 minutes a day. You’ll notice your progress as you swap the lowest weight, in the adjustable penis weight hanging system kit, for a heavier one.

Few Tips to Stretch your Penis with Weight and Devices

For more tips, check out the Zen Hanger penis stretching videos online.

Stretching Your Penis

If you’re serious about exploring ways in which you can stretch your penis, there are a variety of male enhancement products that you can try. One of the most popular penis stretching tools on the market is the automatic penis pump.

A penis pump is a transparent cylinder-shaped chamber that is air-filled to create a suction effect. You simply slide your flaccid penis inside, attach the base of the chamber to your pelvic area, and activate the automatic pumping action. The pressure inside the chamber increases the flow of blood to the penis, causing it to ‘grow’.

With a regular pumping schedule you can anticipate achieving noticeable length and girth gains via the easiest and most effective penis stretching method possible.

Penis Stretching With Penis Pumps

A penis pump is one of the commonest stretching devices used by men to maintain and strengthen erections. They were designed to do more than just increase the size of your member. So the questions now are how to stretch your cock with a penis pump? Can you stretch your penis with a penis pump?

Penis pumps function by creating a vacuum around your dick, which encourage blood flow to the penile vessels, expand erectile vessels, and give a stronger erection. The ring attached around the base of your dick helps to maintain the erection.

Penis pumping is one of the most user-friendly exercises for girth gains as the penis pump do all the work for you. We recommend using a pump that displays the amount of pressure in use to avoid over pumping which can lead to bruising.

Using an automatic penis pump is pretty easy and simple. It ensures that suction only occur on your penis and not on the other areas on your pelvis, which prevents pelvic bruising. Applying a lubricant to improve blood flow and reduce friction is strongly recommended.

Penis pumps work best when combined with other penile enhancement devices and exercises, such as penile extenders and weights.

Penis Stretching Before And After

Your penis stretching results will very much depend on your chosen method of achieving the ‘grow’ your penis length and girth gains that you ultimately desire. How consistent you are with your penis stretching exercises will also impact on overall penis stretching before and after results.

If you opt to use a penis pump you can expect to achieve much faster noticeable results, than if you choose a hands on approach.

During penis stretching exercises you’ll also learn how your penis responds to stretching, and to other forms of stimulation. If you commit to consistent and regular penis stretch workouts you’ll begin to notice changes in the appearance of your penis over time. It’s also highly likely that you’ll also enjoy an improvement in your sex drive, sexual stamina and performance, and orgasmic release.

Frequently Asked Questions


Will penis pumps really work for penis stretching gains?

Yes, penis pumps can help stretch your penis. For many years it has been used to achieve a sustainable increase in penis size and girth with less stress. There have been testimonials from men who have had reasonable and significant penis growth while using penis pumps ad a stretching device. Penis pumps help you achieve your length and girth goals with little or no stress.

Can I stretch my penis with penis weights?

Yes you can. Stretching your penis with penis weights can cause a gradual increase in your penis size. Gradual increment in penis weights and hanging time can help you achieve your desired goals over time. With gradual and consistent stretching with penis weights, you can lengthen your penis.

Can I make my dick bigger?

With consistent and continuous penis stretches with weights and other enlargement devices and supplements, you can increase the size of your dick. You can achieve the gains you desire when you learn how to properly stretch your penis.

What will I achieve from penis stretching?

It is possible to achieve both length and girth from stretching penis. Some men experience girth gains, while some may not. If you achieve girth gains from penis stretching, you will notice it in the base of your cock.

Can I have an injury while stretching my penis?

You are likely to sustain an injury or bruising if you do too much during penis stretches and go beyond what your cock can handle because you wish to achieve results faster. We recommend you stop all stretching exercises immediately you start feeling numb, pain, or discomfort. The safety of your cock is the most important.

Are penis stretching exercises safe?

Penis stretching using penis weights, penis pumps, and other penis enlargement devices are safe if you use them right. Just like regular exercises, you can sustain injury if you are not careful. Work with a routine that is safe and comfortable for you. Being careful is all it takes to achieve your desired penile growth.

How much weights can I hang on my dick?

Keep in mind that no two penises are the same. What works for you may not work for another person. How much penis weights your dick can accommodate all depends on your body. But if you are new to penis stretching, we strongly recommend you start with the smallest weight you can find in your kit. You can keep adding weights along your penis hanging journey to see where your threshold is. You can continue from there.

Medical Disclaimer: If you have any medical conditions, questions, or concerns, please speak with your healthcare provider directly. The articles on Zen Hanger are underpinned by peer-reviewed research and information drawn from medical societies and governmental agencies. However, they are not a substitute for professional medical advice diagnosis, or treatment.

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