Exploring Jelqing Before and After Results

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Jelqing is a widely discussed technique in the realm of male enhancement, promising to increase penis size through regular massage-like exercises. This article delves into the realities of jelqing, examining its methods and the effects reported by users. Here are some key points we will cover:

  • An overview of the jelqing technique and its theoretical basis.
  • Realistic expectations from jelqing before and after regular practice.
  • Insights from studies and user testimonials on its effectiveness.

Understanding Jelqing: What Is It and How Does It Work?

Jelqing is a traditional exercise said to increase penis size by improving blood flow and promoting tissue expansion. The technique involves repeated stroking of the penis, applying moderate pressure with the thumb and index finger, and mimicking a milking motion. The primary goal is to push blood from the base towards the glans, which theoretically leads to gradual tissue expansion over time.

Despite its popularity, the scientific backing for jelqing is minimal. Proponents argue that consistent practice can lead to increased girth and length, attributing results to improved circulation and potential micro-tears in penile tissue which, when healed, increase size. Skeptics, however, point out the lack of definitive research supporting these claims. 

A study on jelqing, a penile massage technique of ancient Arabic origin, aimed to assess its effectiveness in increasing penile length and achieving harder erections. Jelqing involves daily massage with the goal of enhancing these aspects of male sexual health. However, reports of adverse effects such as bruising, pain, and fibrosis have been noted. 

Jelqing Before and After Results: What to Expect

When exploring the outcomes of jelqing, it's important to approach with realistic expectations. While some anecdotal reports suggest slight improvements in penis size, comprehensive studies, and clinical trials largely highlight its ineffectiveness as a reliable method for penis enlargement.

Many users who document their jelqing before and after experiences report minimal to no change in size, and in some cases, adverse effects such as bruising or temporary erectile dysfunction due to overzealous application of the technique. 

While jelqing continues to be a popular practice among those seeking to enhance penis size, both the anecdotal and scientific evidence suggest that the results are typically minimal at best and potentially risky. As with any regimen involving physical manipulation of the body, it is crucial to proceed with caution and to consider safer, more reliable methods of achieving desired physical outcomes.

Scientific Studies on Jelqing

Despite its popularity in certain circles, the scientific community remains largely skeptical about the efficacy of jelqing. Clinical studies that have been conducted to explore the effectiveness of this technique for penis enlargement have largely concluded that it offers no significant benefits in terms of size increase. Research points out that any perceived changes may be temporary and more related to increased blood flow rather than actual growth of penile tissue. Furthermore, these studies warn of potential risks including scarring, pain, and erectile dysfunction due to improper application of the technique.

However, there's emerging research suggesting potential effectiveness in increasing penile size through the use of traction devices. A recent study on men complaining of a short penis demonstrated promising results. The study found that wearing the device for several hours a day over a three-month period led to significant increases in both flaccid and stretched penile lengths. Additionally, there was evidence suggesting enhancement in glans penis girth. This study offers a more rigorous approach to penis stretching techniques and underscores the importance of further research in this area.

A 2013 review of studies focusing on traction devices found that while effective in treating penis deformities, they did not contribute to increased length or thickness. However, recent research has shown promise in using penile traction therapy (PTT) for conditions like Peyronie’s disease (PD) and short penises. Selected cases of PD have demonstrated benefits from PTT. While it requires significant patient compliance, PTT appears safe and well-tolerated. This suggests that similar conclusions may be drawn for jelqing techniques, highlighting the importance of further investigation into their efficacy.

Testimonials From Real Users Who Consistently Practiced Jelqing

While scientific studies may cast doubts, personal testimonials from individuals who have practiced jelqing tell a variety of stories. The experiences of those who have tried jelqing vary widely, reflecting a spectrum of outcomes. Here are a few testimonials from various platform like Reddit and Quora that illustrate different user experiences:

Testimonial 1: Slight Benefit Experienced

"About six months ago, I started jelqing regularly, hoping to see some major changes. While reviewing my jelqing results before and after, the difference isn't as dramatic as I had hoped, but I've noticed a slight increase in girth that makes me feel a bit more confident. The process was time-consuming and sometimes uncomfortable, but I'm glad to see even small improvements. I paired jelqing with kegel exercises, which together seemed to enhance blood flow and slightly improve my erection quality." - Mike D.

Testimonial 2: No Benefit Observed

"I dedicated a good part of my year to consistent jelqing after reading about potential benefits online. I meticulously documented my 'jelqing before and after' results, hoping to observe noticeable changes. Despite following all the recommended techniques and being very disciplined with my routine, I unfortunately have not seen any changes in size. It’s been quite discouraging, especially after investing so much time and hope. Looking back, I wish I had sought more scientifically backed methods and saved myself the disappointment." - Chris T.

Testimonial 3: Very Minimal Benefit

"I've been jelqing for about eight months now, and while there is a very minimal increase in size, it's not quite what I was expecting. The benefit is barely noticeable, maybe a quarter inch in length at most, and that's on a good day. Despite diligently documenting my progress with jelqing pics before and after, the changes are so subtle they're hardly evident in the photos. The routine has become part of my daily activities, and I don't mind doing it, but for anyone looking into this expecting significant before and after jelqing results, keep your expectations realistic and consider that it might not work for everyone as they claim."  - Ethan W.

In light of these mixed reviews and the inherent risks associated with jelqing, individuals considering this method should proceed with caution. Exploring safer and more reliable penis enlargement methods might offer better results without the potential for adverse effects. Always consider all available information and possibly consult healthcare professionals when venturing into any form of body modification or enhancement practice.

In my opinion, considering the mixed reviews and the risks involved, individuals interested in jelqing should proceed with caution and perhaps consider more reliable and safer methods for penis enlargement.

Jelqing Techniques and Variations

Jelqing is performed through a series of movements aimed at pushing blood through the penis while semi-erect, which theoretically promotes growth through micro-tears and subsequent tissue regeneration. Here is a step-by-step guide on basic techniques of jelqing:

  • Warm-up: Start by applying a warm cloth to the penis for a few minutes to increase blood flow.
  • Lubrication: Apply a generous amount of lubricant to both hands and the penis to prevent friction.
  • OK-Grip: Form an "OK" sign with your thumb and index finger.
  • Base to Tip Movement: Place the grip around the base of your semi-erect penis, and gently move towards the tip. Release before reaching the glans.
  • Repeat: Continue the motion for 5-10 minutes, ensuring not to fully erect or cause pain.

For those looking for advanced techniques, variations like "V-Jelq" and "Reverse Jelq" focus on specific areas like the underside of the penis or the glans for targeted enlargement. These methods require more precision and should be approached with caution to avoid injury. It's important to look for reliable jelqing before after testimonials and documented experiences to understand the potential outcomes and risks associated with these advanced jelqing variations.

Advanced jelqing variations are touted for their potential to increase both girth and length more effectively, yet it's crucial to remember that these techniques also come with increased risks. Proper technique and moderation are key factors in practicing these advanced methods safely.

Alternatives to Jelqing for Penis Enlargement

While jelqing is a widely discussed method for attempting penis enlargement, its effectiveness and safety are questionable. For those seeking more reliable and safer alternatives, here are a few methods that have gained popularity due to their better track record in terms of both results and safety.

Penis Pumping

Penis pumping is a well-known alternative that uses vacuum pressure to increase penis size temporarily and, in some cases, permanently. A penis pump works by creating a vacuum around the penis, which draws blood into the corpora cavernosa, promoting the expansion of tissue. Regular and correct use of a high-quality penis pump can lead to improvements in both girth and length over time. This method is favored for its immediate effects on erection quality and its potential for gradual enlargement with minimal risk when used properly.

Penis Weights

For those interested in a more gradual approach to penis enlargement, penis weights offer a method to increase length through traction. This technique involves hanging weights from the penis to stretch the ligaments and tissues, promoting new cell growth over time. Penis weights must be used carefully to avoid over-stretching and potential injury, but with proper use and gradual progression, they can be an effective way to enhance penis size.

Penis Stretchers

Another effective and safe alternative to jelqing is the use of penis stretchers. These devices apply a constant, gentle stretch to the penis, similar to the principle behind orthodontic braces. By maintaining a steady stretch over extended periods, penis stretchers can lead to increased length and, to a lesser extent, girth. The key advantage of penis stretchers is their ability to provide controlled tension that is adjustable and based on the user's comfort level, making them a preferred choice for many seeking non-invasive enlargement solutions.

Each of these alternatives offers a distinct approach to penis enlargement, catering to different preferences and tolerance levels. Whether seeking immediate enhancement or gradual improvement, these methods provide viable options that are generally considered safer and more effective than jelqing. For those exploring different enhancement techniques, it's important to weigh the potential results from jelqing against these safer alternatives to make an informed decision that best suits your goals and health considerations.

Potential Risks and Safety Precautions

Penis jelqing, like any physical manipulation technique, carries potential risks especially if perfomed incorrectly. Here are the risks and necessary safety precautions to consider:


  • Tissue damage from excessive pressure, leading to pain, swelling, or even more severe injuries like venous leaks or erectile dysfunction.
  • Temporary or permanent nerve damage resulting in loss of sensation or erectile issues.

Safety Precautions:

  • Always warm up properly with a warm cloth or bath to increase blood flow and make tissues more pliable.
  • Follow correct techniques carefully, using gentle pressure and stopping immediately if pain or discomfort occurs.

Conclusion: Managing Expectations and Making Informed Decisions

Jelqing has been surrounded by myths and anecdotal evidence suggesting potential benefits in penis enlargement. However, the discussion and analysis reveal that while some may experience minor enhancements, the overall effectiveness and safety of jelqing are questionable. Scientific studies and clinical findings generally do not support jelqing as a reliable method for significant penis enlargement and highlight the potential risks associated with improper practice.

When considering jelqing, it's crucial to manage expectations and weigh the potential risks against the unlikely benefits. Alternatives such as penis pumps, weights, and stretchers offer more reliable and safer methods for those looking to enhance penis size. Each method comes with its guidelines and effectiveness, providing options that can cater to different needs and preferences.

Learn More About Zen Hanger

For those exploring safe and effective methods for penis enlargement, Zen Hanger offers a range of products that have been tested and proven to provide results. From penis pumps to penis weights and penis stretchers, each product is designed with safety, comfort, and effectiveness in mind. 

At Zen Hanger, we are committed to providing high-quality solutions and comprehensive information to help you make informed decisions about male enhancement. Explore our resources and products to find the right solution that meets your goals and preferences in your journey toward enhanced personal well-being.

About Author Dr. Hamad

dr hamad

Dr. Hamad is a renowned expert in the field of men's sexual health and well-being. With a career spanning several years, he has dedicated himself to studying and addressing the complex issues surrounding sexual health. Dr. Hamad's approach to care is rooted in a combination of medical expertise and a deep commitment to compassionate, patient-centered practices.

He is a staunch advocate for informed decision-making and believes strongly in providing individuals with access to safe, effective, and respectful options for sexual enhancement and treatment. Dr. Hamad's work is driven by a mission to empower people with the knowledge and resources necessary to achieve their personal health and wellness objectives.

By offering insights and guidance, Dr. Hamad hopes to make a meaningful impact on the lives of those seeking to improve their sexual health and overall happiness.

Profile: https://www.linkedin.com/in/hamad-shafqat-750642183/ 


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  2. Nikoobakht, M., Shahnazari, A., Rezaeidanesh, M., Mehrsai, A., & Pourmand, G. (2011). Effect of penile-extender device in increasing penile size in men with shortened penis: preliminary results. The journal of sexual medicine, 8(11), 3188–3192. https://doi.org/10.1111/j.1743-6109.2009.01662.x
  3. Chung E, Brock G. Penile traction therapy and Peyronie's disease: a state of art review of the current literature. Ther Adv Urol. 2013;5(1):59-65. doi:10.1177/1756287212454932

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