5 Exercises to Improve your Results with Penis Enlargement Methods

  • Written

Improve your Results with Penis Enlargement Methods

Penis size, for most men, has been considered a sign of masculinity and sexual prowess. Men fear negative comments when their penis gets exposed in sexual situations. Many men stress about their penis size, which can lead to anxiety that affects their lives and mental health in different ways. It may lead to psychological disorders, self-esteem issues, and just general unhappiness.

Men with Penile Dysmorphic Disorder (PDD) tend to feel hopeless, angry with themselves and the world, depressed, distrustful, and in rare cases, suicidal. They accept opinions that picture them as inadequate and useless. They focus entirely on how to please a woman rather than how a woman can satisfy them. However, many people are unaware of the real facts about penis size.

Basic Facts about Penis Size

Basic Facts about Penis Size


Most men believe that the bigger your penis size, the better your sexual life. But, most women are not bothered about size. Pleasure is not always centered on how long you last or how long your penis is. Here are some facts you need to know about penis size.

  • Most men believe their penises are smaller than average.
  • Most women are okay with their partner’s penis size, while men are usually not comfortable with their size.
  • The thickness of the penis matters much more for pleasuring women.
  • The length of a flaccid penis is between 9 to 10 centimeters (2.8 to 3.9 inches).
  • The length of an erect penis is between 12 to 16 centimeters (4.7 to 6.3 inches).
  • The penis is about 4.7 cm in thickness.
  • The size of a penis does not affect fertility unless in severe disease or survival cases.

What is Penis Enlargement or Penis Stretching?

Penis Enlargement or Penis Stretching

Penis enlargement or stretching involves using methods, medications, or devices to increase the size, length, or girth of the penis. Surgical procedures can also be used to enlarge or stretch a penis. Still, non-invasive methods like penile pills or supplements, automatic penis pump, creams and lotions, penis stretchers/extenders, and specific exercises are commonly used. How can you figure out what might help and what can harm you? It is always advisable to talk to an expert before trying any penis enlargement method.

Top 5 Exercises to Increase Penis Size

An increase in penis size can be achieved naturally with the help of penis stretching exercises. Here are five exercises that help improve your results with penis enlargement methods.

Massage your Penis

Massage your Penis

Massaging your penis gently using lubricants such as Zen Aloe Vera Gel or natural oil stretches the skin of your penis, which aid in its enlargement. You achieve faster results if you do this regularly, but:

  • Do not do this more than once or twice daily.
  • Do not massage your penis when erect, not lubricated, or when you feel pain or discomfort.
  • Do not squeeze.
  • Do not massage with dirty hands and long nails to avoid infection.

Penis massage can benefit your private organ and whole health. It increases libido, improves blood circulation, and manages weak erections.

Using Penis Pump

This involves attaching a stretching device commonly called a penis pump to the penis. It helps create an immediate erection by exerting a negative pressure that draws blood into the penis. Do not overuse it to avoid tissue damage leading to erection problems from an excessive pressure build-up. Always apply lubricant to your penis before attaching the pump to avoid irritation.



This is the most common form of exercise among men. Jelqing requires you to massage your penis in an OK sign with your thumb and index finger. Then, slowly move your hand up the shaft with consistent and moderate pressure for about three minutes up to 3-4 times a week. It increases the size and girth of the penis. It might cause itching, red spots, and vein rupture if not done correctly.

Kegel Exercises

kegel exercising

Kegel exercises involve contracting and flexing pelvic floor muscles, which can improve a man’s bladder control and are helpful for a lot of men with penis enlargement and premature ejaculation too. Read a detailed article on Kegel Exercise or kegel workout (Benefits & how to perform it).

Penis Stretching Exercise Using Hanger or Stretcher

This stretching technique involves using penis weight hanging devices and penis stretchers. It entails using weighted balls, rings, weights or plates hanging from the end of your shaft via a noose. These weights create enough resistance to stretch the muscles in your shaft and ultimately increase penis size. They build the length and girth of the penis, just like how a person can boost their muscle through weight training.


Once you’ve gone through puberty, the penis length you have will most likely be what you have for the rest of your life. If you don’t feel confident in your penis size and it seems to be stopping you from having an exciting sexual life, then you can consider trying out exercises and devices that can increase the size of your penis. Zen Hanger specializes in penile enlargement products that take your confidence to a new level. The results will amaze you.

Some Facts & FAQs

When does your penis stop growing

Does penis stretching really work?

Yes, it does (But, not medically proved). It requires caution and dedication. Also, ensure to combine all efforts with penile exercises.

Does penis hanging work?

Gradually stretching the penis using a traction device has been shown to work. While research is limited, there have been many men that swear by it.

Do enlargement pills increase penis size?

Penile pills from trusted brands do increase penis size. They give a relaxing effect, lower blood pressure and help increase blood flow to the area. The increase is slow but sure.

At what age does a penis stop growing?

The penis stops growing once your puberty phase is over. Although, it may vary from person to person. So, for some men, it stops at 16 or older, depending on when their puberty phase ends.

Is penis enlargement surgery safe?

Surgery-related complications like scarring, infection, and loss of sensation can occur. A Phalloplasty can be very risky. Although, some people achieved their expected results and gained penis size.

What are the foods that are good for the penis?

Foods such as apples, avocados, spinach, oats, tomatoes, and carrots boost sperm count, and T-levels are good for the penis. Read this article to know Best Foods to Boost Sperm Count, T-Levels & Good for your Penis.

 Medical Disclaimer: If you have any medical conditions, questions, or concerns, please speak with your healthcare provider directly. The articles on Zen Hanger are underpinned by peer-reviewed research and information drawn from medical societies and governmental agencies. However, they are not a substitute for professional medical advice diagnosis, or treatment.

RuffRuff App RuffRuff App by Tsun