Best Foods to Boost Sperm Count, T-Levels & Enhance size of your Penis

Best Foods to Boost Sperm Count

As a teenager we tend to eat whatever we want and lots of it. There is not the worry of what we are putting into our mouths as long as we felt full. Then as a young adult we tend to think about the right food for our diets to bulk up and impress the girls; often supplements were a part of the nutrition journey. Now as a middle- aged man food has become important again. I wish that I could eat everything and anything but instead of burning off this food it sits in all the wrong places and the not eating right has negative effects on so many parts of my daily life. Food can even affect my sex life and sexual health too. One in 10 men suffer from erectile dysfunction and there is an increase in the risk of prostate cancer. With this increase it is crucial that men of all ages and heritage keep their sexual health in mind. There are six foods that are part of a whole body diet including your sexual health. With the right penis foods and the right penis supplements from Zen Hanger, you can be on the road to becoming a physically and sexually healthy person. A healthy overall person will be able to maintain confidence and create or maintain healthier relationships and have more energy.

Also Read: Natural Home Remedies for Male Enhancement

Foods to Consider – and why?

Here are six foods that can really help your diet and your bedroom performance.



Men my age will remember "I'm strong to the finich, 'cause I eats me spinach, I'm Popeye the sailor man!" then Popeye would squish a can of spinach and save the day and have Olive Oyl on his side. I think that my mom would let us watch this cartoon so that we would eat our vegetables! Spinach has proven to help improve strength and muscle function. As an older man spinach also can help with our sexual health. Spinach contains folic acid which has been linked to help with erectile dysfunction. Spinach also is rich in magnesium which helps with blood flow and increase testosterone levels.


Coffee - prevalence of erectile dysfunction

Every morning heading to the kitchen for a cup of java may help more then just waking yourself. Coffee can help with physical health by increasing stamina and athletic performance when used as a stimulant. Coffee decreases fatigue and enhances mental focus allowing coffee drinkers to stay up later and last longer in endurance. Sex is an endurance sport, so coffee can also be good for your sex life. Coffee can also help with mental health by reducing stress and lowering depression and anxiety. Ensure to consult a physician or mental health therapist if you are suffering from any form of mental health crisis. Coffee can also help with sexual health. Caffeine can help reduce the prevalence of erectile dysfunction and increase blood flow, which is needed to enhance the size of your penis and helps in obtaining and maintaining an erection.


apple - helping with arousal

An apple a day keeps the doctor away is the saying (although you should maintain regular physical check ups). An apple is a penis food that contains ursolic acid that may help (along with other healthy lifestyle factors) reduce the chance of prostate cancer cells from growing. Apples also contain antioxidants and polyphenols that help stimulate blood flow to your penis, helping with arousal.

Chili peppers

Chili Peppers improves circulation and blood flow

If you can eat spicy food without grabbing a bottle of Tums there is some benefit from eating chili peppers. These peppers can help improve digestion and increase metabolism. There is research showing chili peppers can help fight against basic viruses as well as help reduce cancer including prostate cancer. Chili peppers contain capsaicin that adds spice to your sex life. The heat from these peppers improves circulation and blood flow to your penis creating a better erection and enhance the size of your penis. These effects tend to be immediate so eat them when your ready to go.


Avocados for physical and sexual health

Avocados grow in pairs on trees and because of their appearance they were named after a word that means testicles in 500 B.C. Little did they know that avocados can help with your sex life! Having avocado toast in the morning may also be food to boost sperm count and help with erectile dysfunction. Avocados are rich in vitamin E and zinc. Avocados are also high in healthy fats to help you lower cholesterol and increase your energy. A healthy sex life takes energy. Avocados are a great benefit to your physical and sexual health.


Carrots for Vitamin A

Pulling a carrot out of the garden, washing it off and eating it was a great way to get energy as a child when you were outside playing and did not want to come in to eat. Carrots have been proven to help with dietary conditions and also help reduce cholesterol. Carrots are also rich in Vitamin A. What we didn’t know is that eating those carrots are food to boost sperm count and mobility (sperm’s ability to swim) because of the carrot’s carotenoid count.

Also Read: Best Vitamins for Erectile Dysfunction & Harder Erections

Zen Hanger Volume and Recovery Supplement

Zen Hanger Volume and Recovery Supplement

Earlier it was mentioned that as teenagers we often would add supplements to our food to increase strength and build muscle tone. As we age, we can also add supplements for sexual health purposes. Zen Hanger’s Volume and Recovery Supplement is a Penis Enhancement Pills that helps increase the blood flow. They can be used daily (they are not a magic pill) to increase the blood flow to enhance the size of your penis. They are also used as a part of a penis enlargement exercise routine. Zen Hanger’s volume and recovery supplement can help higher erect state, achieving a firmer erection.


Changing our diet to include these foods and penis enhancements from Zen Hanger, can help with our physical, mental and sexual health. When we are healthier our relationships will be healthier and our sex will be more intense and passionate. Have your coffee with avocados and toast for breakfast, carrots or an apple for a snack and if you dare, that chili pepper when crawling into bed with your loved one. And check out Zen Hanger Volume and Recovery Supplements, the Penis Pills that can help with ED. Zen Hanger has a variety of other supports to help reduce erectile dysfunction and help you get a bigger penis. Check out the safe and effective line of Zen Hanger Automatic Penis Pumps, Hanging Weights, and more.

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 Medical Disclaimer: If you have any medical conditions, questions, or concerns, please speak with your healthcare provider directly. The articles on Zen Hanger are underpinned by peer-reviewed research and information drawn from medical societies and governmental agencies. However, they are not a substitute for professional medical advice diagnosis, or treatment.