How to Get a Thicker Penis: 8 Effective Methods to Get a Fat Dick

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How To Increase Penis Girth


The pursuit of a thicker penis is a common aspiration among men, driven by the belief that girth, as much as length, plays a crucial role in sexual satisfaction. This desire is deeply intertwined with personal self-esteem and self-worth, with many feeling their size does not measure up to perceived standards. 

Such concerns often lead to a quest for effective solutions to enhance penis thickness.

The debate over the importance of penis size in sexual pleasure is longstanding, with significant emphasis placed on both length and girth. Research suggests that girth may be of equal or even greater importance than length in terms of satisfaction during sexual activities.  

A study reveals a preference among some women for a penis that is thicker, indicating the substantial role girth plays in sexual satisfaction.

The quest for an enlarged penis is not merely about lengthening but also involves enhancing its thickness. Preferences vary widely among individuals, with some prioritizing girth over length and vice versa.

This article aims to shed light on effective methods to achieve a thicker penis, offering hope and direction for those looking to make changes.

Understanding the importance of both penis length and girth is crucial in the broader context of sexual health and satisfaction. As we explore the eight effective methods for achieving a thicker penis, it's essential to approach this journey with realistic expectations and a commitment to personal well-being.


Factors Affecting Penis Thickness

Penis thickness, much like many other physical traits, is influenced by a confluence of genetic, hormonal, and health-related factors. Understanding these variables can provide insight into the natural variations in penis size and shape among men.

  • Genetics plays a pivotal role in determining the physical characteristics of an individual, including penis size. Just as height and eye color are inherited from one's parents, the dimensions of the penis—both in terms of length and girth—are largely determined by genetic makeup. 

Studies suggest that the genetic influence on penis size is complex, involving multiple genes rather than being dictated by a single gene.

  • Hormonal balance is another critical factor, especially the levels of testosterone and human growth hormone in the body. 

These hormones, particularly during the developmental phase in utero and throughout puberty, significantly impact the growth of genitalia. 

An imbalance in these hormones can affect the size of the penis. For instance, conditions such as hypogonadism, where the body produces insufficient testosterone, can lead to smaller than average penis size.

A study published in the European Journal of Endocrinology in 2006 sheds light on the relationship between hormones and penis size in infant boys. 

The research discovered a significant link between the body's natural testosterone levels and both the size and growth rate of the penis post-birth. 

This finding suggests that the surge in reproductive hormones, commonly observed after birth, plays a crucial role in the development of genitalia during infancy. In simpler terms, higher levels of testosterone in infant boys are associated with larger penis size and faster growth, highlighting the importance of hormones in genital development.

  • Overall health and lifestyle also play a crucial role. Obesity, for example, can lead to the accumulation of fat around the pelvic area, making the penis appear smaller. 

Conversely, maintaining a healthy weight and engaging in regular exercise can enhance blood flow throughout the body, including the genital area, potentially influencing the perceived size of the penis.

Moreover, chronic health conditions like cardiovascular diseases can impair blood flow, affecting erectile function and possibly the overall appearance of the penis when erect.

Nutrition and diet, rich in essential vitamins and minerals, support hormonal balance and general health, indirectly influencing penis size and function.

While genetics set the foundation for penis size, hormonal balance, and overall health and lifestyle choices can influence its development and appearance. Understanding these factors emphasizes the importance of a holistic approach to sexual health and well-being.

How to Make Your Dick Thicker

Penis enlargement is a process of increasing the overall size of your penis. Many men don't just worry about having a short penis; they also understand that width and circumference (Penis Girth) are important too. If you too wonder how to make your dick thicker? Read on!

Some guys who struggle with penis anxiety may also feel anxious about unsatisfactory Penis Girth. Fortunately, the answer to how to increase penis girth is not a difficult one. It just requires a minimal investment of work every day, consistency and patience.

Alongside worrying about the length, many men are concerned about the actual width of their penises as well. This is known as girth, and a lackluster girth can also be a source of anxiety. They keep worrying about how to get girthier 

Girth enlargement is simply the practice of increasing the width or circumference as opposed to elongating it. 

For those who think they are too thin to the point where it is abnormal and causing them mental distress, enlarging the girth may be the way to go. But don’t forget, the journey of how to get a girthier penis needs consistency. 

Before you start now the journey of how to make penis more girthy, think about whether or not you have an issue. Many men are actually average-sized while believing that they are too small. Getting negative feedback from a sexual partner might not do much to help, either.


Does Penis Size Matter?

Some men are content with their size, while others may feel insecure. But regardless, all men at one point in their lives have thought about the size of their penis. 

The fear of not satisfying their partners or being the reason for a penile joke among their friends brings about a lot of questions regarding penis size including how to get a thicker penis. Today, everyone in society wants something big even if it’s a bigger penis.

It is worth mentioning that if you're stressing about your size, remember that what most consider to be a "normal" size has been overblown in the media and does not really reflect the average man. Even so, regardless of what the actual "normal" penis size may be, it is true that sexual partners do tend to think that size does matter.

Scientific research supports this to a degree, emphasizing that while length is appreciated, it's the girth that matters more to about 90% of women. According to studies, women find that a thicker penis provides greater stimulation and pleasure during sexual activity.

When considering penis enlargement, it's helpful to understand the general categorizations based on size:

  • Below average: An erect length of less than 5 inches and a girth of less than 4 inches.
  • Average: An erect length between 5 to 7 inches and a girth between 4 to 5.5 inches.
  • Larger than average: An erect length exceeding 6.21 inches and a girth over 4.85 inches.

These categorizations, while providing a benchmark, highlight the diversity in penis sizes. More importantly, they underscore the subjective nature of "adequacy" and the need for a broader understanding of sexual satisfaction beyond mere dimensions.

How to Measure Penis Girth

How to Measure Penis Girth

Measuring penis girth accurately is crucial for tracking progress with enlargement products or simply understanding your dimensions. When you are wondering how to make your dick thicker? It is equally important to keep your measurement record. Directly using a measuring tape against the skin may not yield accurate results due to potential gaps.


To get an accurate girth measurement, follow these simple steps:

  • Wrap a string around the thickest part of your penis' midsection.
  • Mark the point where the end of the string meets the rest of it, or hold it firmly in place with your fingers.
  • Lay the string flat and use a measuring tape to determine the length from the end to your mark. This measurement is your girth.


Remember, consistency is key when measuring. Always use the same method to ensure reliable tracking of any changes or improvements in size as you explore ways to enhance penis girth.


8 Methods to Get a Thicker Penis

What Can You Do To Boost Penis Girth

Enhancing penis thickness is a goal for many, with various methods promising to offer improvements. Here’s an in-depth look at some of these methods, including how they work, their benefits, and the risks involved. 

1) Losing Weight


Excess body fat, especially around the pelvic area, can make the penis appear smaller than it is. People looking to know how to get a fat dick must know that, as body fat increases, the visible part of the penis decreases, giving the impression of a shorter length. 

Losing weight can make your penis bigger by reducing the fat pad surrounding the base, thus enhancing its visible length and sometimes girth. 

This isn’t an increase in the actual size of the penis but rather an uncovering of the length obscured by excess fat. Weight loss can be achieved through a combination of a healthy diet, regular exercise, and lifestyle changes aimed at creating a caloric deficit.


Improved overall health, enhanced self-esteem, and a potentially larger-looking penis.


Rapid weight loss can lead to nutritional deficiencies and other health issues if not done correctly.

2) Surgery

Penis enlargement surgery can directly increase the length and girth of the penis. There are different surgical options, including ligament severing for length and fat injection or silicone implant for girth enhancement. These procedures aim to provide a permanent increase in size.


Provides a noticeable and permanent increase in size.


As with any surgery, there are risks such as infection, dissatisfaction with results, and complications related to anesthesia. Post-operative recovery can be lengthy and may require abstention from sexual activity for a period.


3) Penis Clamping

Penis clamping is an advanced technique aimed at enhancing penile girth through controlled restriction of blood flow. The method involves applying a device, such as a penis clamp, around the base of the semi-erect penis to trap blood within, thus engorging the tissue. 

This is how to make your dick wider by the clamp method. This process is believed to stimulate expansion of the penile tissues over time, potentially leading to increased girth.

Safety considerations are paramount with the clamping method. It's essential to monitor the pressure applied to avoid any damage to the penile tissues, nerves, or blood vessels. 

The technique should only be performed for short periods to prevent long-term circulation issues, and never on a fully erect penis due to the increased risk of injury.

Zen Clamps are specifically designed to facilitate the clamping method safely. These devices come with silicone sleeves to provide a comfortable, yet effective grip that minimizes the risk of bruising or discomfort. The adjustable nature of Zen Clamps allows for gradual pressure increase, helping users find the right balance between efficacy and safety.

Before attempting penis clamping, thorough research and understanding of the technique are crucial. It's advisable to start slowly, with minimal pressure, and gradually increase the duration and intensity of clamping sessions as comfort and tolerance improve.

 Always prioritize safety to prevent injuries, and consider consulting with a healthcare professional if you have any concerns about the method's suitability for you.


Penis clamping can significantly increase penile girth over time through controlled blood flow restriction, enhancing tissue expansion and engorgement.


This technique carries a risk of tissue, nerve, or blood vessel damage if performed incorrectly or too vigorously. Monitoring pressure and duration is essential to minimize injury chances.

4) Penis Pumping

Penis pumping involves the use of vacuum pumps, a non-invasive method to enhance penis size. It is great for people who need something for penis stop growing. The process works by placing a cylinder over the penis and using the pump to create a vacuum. This vacuum pulls blood into the penis, leading to engorgement and erection. 

With regular use, this method aims to increase the penis's capacity for blood flow, potentially resulting in temporary to semi-permanent size increases.

The potential benefits of penis pumping include improved erectile function and increased penile length and girth. Many users report noticeable improvements in their erections' firmness and duration. 

For an in-depth look at real user experiences, including changes in size and function, explore the Penis pump before and after results.

However, it's essential to be aware of the risks associated with overuse or improper use of penis pumps. These can include temporary swelling, bruising, or more severe damage to penile tissues if the vacuum is too strong or applied for too long. 

To mitigate these risks, it's crucial to follow the instructions carefully and to start slowly to gauge your tolerance.

The Zen Pump offers an innovative solution for those interested in trying penis pumping. Designed with user safety and comfort in mind, the Zen Pump features precise pressure controls and a clear cylinder for monitoring progress. 

Its ease of use and quality construction make it an excellent choice for both beginners and experienced users looking to benefit from vacuum pumping.


Penis pumping is known for improving erectile function and potentially increasing penile length and girth, with many users reporting noticeable improvements in erection firmness and duration.


Improper or excessive use of penis pumps can lead to temporary swelling, bruising, or more severe penile tissue damage. Following the provided instructions and starting slowly are crucial to avoiding adverse effects.

5) Jelqing

Jelqing is a traditional exercise aimed at increasing penis size through manual stretching and massaging techniques. The process involves repeatedly stroking the penis in a controlled motion to push blood from the base towards the head. 

The fundamental principle behind jelqing is to enhance blood flow and expand the erectile tissue, potentially leading to increased girth and length over time.

Safety is paramount when practicing jelqing. It's crucial to perform the exercises on a semi-erect penis to avoid injury, as jelqing on a fully erect penis can cause damage to the tissues. Lubrication is also recommended to reduce friction and prevent skin irritation. The key to effective jelqing is consistency and gradual progression. 

Starting with a moderate number of repetitions and slowly increasing the intensity and duration of each session can help minimize the risk of injury while maximizing potential benefits.

To ensure safety and effectiveness, it's important to educate oneself thoroughly on the jelqing technique before attempting it. This includes understanding the correct hand positions, the amount of pressure to apply, and the optimal frequency of sessions. 

Adhering to a careful and informed approach can help individuals explore the potential benefits of jelqing while minimizing the risks associated with this ancient practice.


Jelqing promotes blood flow and tissue expansion, potentially leading to increased girth and length over time, with consistent and gradual progression.


Performing jelqing on a fully erect penis or without proper lubrication increases the risk of tissue damage. It’s crucial to ensure the correct technique to avoid injury.

6) Penis Stretching

Penis stretching exercises are a non-surgical approach to increase penis size, particularly focused on lengthening. 

These exercises involve applying gentle tension to the penis to encourage tissue expansion and elongation over time. While primarily aimed at increasing length, consistent stretching can also contribute to improvements in girth due to the overall enhancement of penile tissue.

The effectiveness of penis stretching exercises hinges on regular practice and correct technique. For those dedicated to this method, gradual and consistent stretching can lead to noticeable enhancements. It's crucial, however, to approach these exercises with patience and to prioritize safety to avoid potential strain or injury.

The Zen Hanger ADS Penis Stretcher is a tool designed to support the penis stretching process. It applies a constant, gentle stretch to the penis, which can be worn throughout the day for extended periods. This device allows for a hands-free approach to stretching, making it a convenient and effective option for those looking to incorporate consistent tension into their enlargement routine.

For individuals considering this method, using a penis stretcher comes with a set of considerations. It's essential to familiarize yourself with the device, understand how to use it safely, and be aware of the benefits and potential risks involved. With the right approach and tool, such as the Zen Hanger ADS Penis Stretcher, penis stretching can be a valuable addition to your enlargement strategy, offering a practical way to achieve gradual enhancement.


Regular and correct penis stretching exercises can lead to noticeable improvements in penile length and, indirectly, girth by enhancing tissue flexibility and elongation.


Incorrect technique or excessive force during stretching can strain or injure the penis. Patience and adherence to safety guidelines are essential for effective and safe practice.

7) Penis Weights

The concept of hanging weights from the penis, known as penis weight hanging, is an ancient technique that has been modernized for safe use today. This method involves attaching a weight to the penis to apply a steady stretch, aiming to elongate the penile tissues through micro-tears that, when healed, can result in increased length. 

The practice is based on the principle of progressive overload, a concept well-established in physical conditioning, which suggests that a gradual increase in tension encourages tissue growth.

Safety is a critical concern when considering penis weights. It's essential to start with a lightweight and gradually increase the load as you become more accustomed to the sensation and the practice. 

Proper attachment of the weight is crucial to prevent injury, and following a structured routine can help ensure steady, safe progress. Equally important is allowing adequate rest and recovery time for the tissues to heal and grow.

Zen Hanger offers a range of devices designed to facilitate safe and effective penis weight hanging. These include ergonomically designed weights and supports that ensure even distribution of tension, minimizing the risk of injury. 

For those interested in exploring this method, Zen Hanger's devices represent a modern and safer approach to this ancient practice. 

To learn more about how penis weights work and the potential benefits of incorporating them into your enlargement routine, check out Zen Hanger's insights on Penis weights

For a look at the range of devices available that can aid in this process, visit Penis weight hanging solutions. These resources provide valuable information for anyone considering this method, emphasizing the importance of safety, gradual progression, and informed practice.


Penis weight hanging utilizes the principle of progressive overload, encouraging tissue growth through a gradual increase in tension, potentially leading to increased length.


Starting with too heavy weights or improper attachment can lead to significant injury. A structured routine and rest periods are vital for safe and effective practice.


8) Supplements

In the journey to enhance penile health and thickness, supplements play a supportive role by promoting better blood flow and hormonal balance. Key supplements like L-arginine, a precursor to nitric oxide, help in dilating blood vessels, allowing for increased blood flow to the penile tissues. 

This can not only improve erectile function but potentially aid in the process of tissue expansion and increase in girth. DHEA, another supplement, supports the production of sex hormones, which can influence overall sexual health and performance.

The benefits of using supplements extend beyond just the potential for increased size; they can also enhance stamina, libido, and recovery time between erections, contributing to a more satisfying sexual experience overall. 

However, it’s important to approach the use of any supplement with caution, understanding that they should complement a healthy lifestyle and not replace other methods of enhancement.

For those considering supplements as part of their enlargement strategy, Zen Hanger’s Male size enhancement pills offer a tailored solution. Formulated with a blend of natural ingredients known to support sexual health, these pills can be a convenient and effective addition to your routine. 

When exploring the option of supplements, it's crucial to consider the quality of the product and to consult with a healthcare provider to ensure it's appropriate for your individual health profile. With the right approach, supplements can be a valuable tool in achieving your enhancement 


Supplements like L-arginine and DHEA can improve blood flow and hormone levels, supporting penile health, function, and potentially aiding tissue expansion.


There’s a risk of side effects or interactions with other medications. Supplements should be used judiciously, complementing lifestyle changes and other enhancement methods.



Enhancing Your Sexual Confidence


Building sexual confidence is a multifaceted journey that encompasses open communication with partners, fostering self-acceptance, and exploring additional techniques to boost confidence for a more fulfilling sexual experience. Here are some strategies to enhance your sexual confidence:

Open Communication with Partners

  • Start by creating a safe space for dialogue with your partner, where you can express your desires, concerns, and boundaries without judgment.
  • Practice active listening to understand your partner's perspective and build mutual trust and respect.
  • Discuss expectations openly to align your sexual needs and preferences, which can lead to a more satisfying sexual relationship.

Fostering Self-Acceptance

  • Embrace your body as it is, recognizing that perfection is a myth and every individual's body is unique and worthy of acceptance and love.
  • Focus on your positive attributes and what you can bring to a sexual relationship beyond physical appearance.
  • Engage in positive self-talk and challenge negative thoughts about your body or sexual performance to build a healthier self-image.

Exploring Confidence-Boosting Techniques

  • Educate yourself about sexual health and techniques to become more knowledgeable and confident in your sexual encounters.
  • Consider practices such as meditation or yoga to reduce stress and anxiety, which can negatively impact sexual confidence.
  • Experiment with different aspects of sexuality, such as new positions, fantasies, or toys, to discover what enhances your pleasure and confidence.


Building sexual confidence is a personal journey that takes time and effort. By focusing on open communication, self-acceptance, and exploring what makes you feel confident and fulfilled, you can enhance your sexual experiences and deepen your connection with your partner.


Remember, confidence is attractive, and by nurturing it, you pave the way for more enjoyable and satisfying sexual encounters.



Q. How to get my penis thicker?

  • Achieving a thicker penis involves a multifaceted approach. Techniques such as utilizing a penis pump to enhance blood flow, engaging in Kegel and Jelqing exercises to improve erectile strength and tissue expansion, adopting a healthy diet rich in nutrients, grooming pubic hair to visually enhance size, and employing devices like penis extenders and stretchers for gradual enlargement are all effective strategies. Each method targets different aspects of penile health and enlargement, offering a comprehensive approach to achieving your desired thickness.

    Q. How to make penis thicker and longer naturally?

    • Natural enlargement of penis thickness and length can be encouraged through a combination of herbal supplements known for their beneficial effects on male sexual health, such as Yohimbe, Ginkgo Biloba, Maca, and Ginseng. A diet abundant in fruits and vegetables, coupled with lifestyle changes like stress reduction, smoking cessation, and regular engagement in penis stretching exercises like Jelqing, can support natural growth and improve overall penile health.

      Q. How to get a fatter penis?

      • Increasing the fatness and width of your penis can be achieved through methods like using a penis pump, which enhances blood flow and tissue expansion, or through medical procedures that involve injecting fat—harvested from areas such as your abdomen or buttocks—directly into the penile shaft.

        Q. How to get a girthier penis?

        • For those looking to increase penis girth, options include professional medical treatments such as injecting fillers like Hyaluronic acid, employing a silicone sleeve for external augmentation, undergoing circumcision for potential aesthetic enhancement, or opting for fat grafting, which involves transferring fat from another part of your body to the penis.

          Q. Are there non-surgical ways to increase my penis size?

          • Yes, there are numerous non-surgical approaches to enhance penis size. These include taking dietary supplements and penile pills formulated to support penile health, using automatic penis pumps for mechanical enlargement, applying creams and lotions designed for topical treatment, employing penis stretchers for gradual elongation, and performing specific exercises aimed at increasing size.

            Q. Does massaging my penis increase its size?

            • Regularly massaging your penis with natural oils can stretch the skin and potentially aid in enlargement, focusing on increasing thickness. This method not only promotes size increment but also enhances libido, improves blood circulation, and helps manage weak erections. Consistency is key to observing tangible results from penis massage.

              Q. Can I have an injury during stretching exercises?

              • Engaging in penis stretching exercises can pose a risk of injury if not performed correctly or if overdone. It's crucial to listen to your body and cease stretching immediately upon feeling any discomfort or pain. Following proper techniques and guidelines can minimize the risk of injury.

                Q. Do penile pills make my dick thicker?

                • Utilizing penile pills and supplements from reputable sources like Zen Hanger can contribute to achieving a thicker penis. These products are formulated to support overall penile health, which in turn can lead to improvements in thickness and size when used as part of a holistic approach to penile enlargement.

                How Zen Hanger Can Help You Increase Your Girth

                Zen Hanger offers a suite of innovative products designed to assist men in their journey towards achieving increased penile girth. Through a combination of scientifically-backed methods and high-quality materials, Zen Hanger's products provide a safe and effective way to enhance penis size. Whether you're exploring manual exercises, weight hanging, or stretching techniques, Zen Hanger has developed products that cater to various preferences and goals.


                Zen Hanger's penis weights and stretching devices are engineered with the user's safety and comfort in mind, ensuring that each session contributes to your goal of increasing girth without compromising health. These products encourage the natural expansion of penile tissues through consistent, controlled tension, promoting gradual and sustainable growth. Additionally, the inclusion of comfortable, user-friendly designs makes Zen Hanger's devices suitable for daily use, fitting seamlessly into your routine.


                By integrating Zen Hanger products into your enlargement regimen, you're not just investing in physical enhancement; you're also embracing a confidence boost that comes with achieving your desired results. The effectiveness of Zen Hanger's solutions is complemented by their commitment to customer support, providing guidance and resources to maximize the benefits of each product.


                For those committed to enhancing their penile girth, Zen Hanger stands as a trusted ally, offering tools that have been meticulously crafted to support your enlargement journey. Explore Zen Hanger's comprehensive range of Penis Enlargement Products to find the perfect fit for your needs and start on the path to achieving the results you desire. 


                With Zen Hanger, you're not just purchasing a product; you're investing in a solution that brings you closer to your goals, backed by quality, innovation, and a deep understanding of men's health and wellness.

                About Author Dr. Hamad


                Dr. Hamad is a renowned expert in the field of men's sexual health and well-being. With a career spanning several years, he has dedicated himself to studying and addressing the complex issues surrounding sexual health. Dr. Hamad's approach to care is rooted in a combination of medical expertise and a deep commitment to compassionate, patient-centered practices.

                He is a staunch advocate for informed decision-making and believes strongly in providing individuals with access to safe, effective, and respectful options for sexual enhancement and treatment. Dr. Hamad's work is driven by a mission to empower people with the knowledge and resources necessary to achieve their personal health and wellness objectives.

                By offering insights and guidance, Dr. Hamad hopes to make a meaningful impact on the lives of those seeking to improve their sexual health and overall happiness.





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                4. Francken, A. B., van de Wiel, H. B., van Driel, M. F., & Weijmar Schultz, W. C. (2002). What importance do women attribute to the size of the penis?. European urology, 42(5), 426–431.
                  Medical Disclaimer: If you have any medical conditions, questions, or concerns, please speak with your healthcare provider directly. The articles on Zen Hanger are underpinned by peer-reviewed research and information drawn from medical societies and governmental agencies. However, they are not a substitute for professional medical advice diagnosis, or treatment.

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