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The Best Ways for Men to Improve Sexual Performance

Best Ways for Men to Improve Sexual Performance

Sex is an important influence on our daily lives, arguably way too much. For a society that seems to say “keep all that behind closed doors” we really do a good job of making sure that it's all we focus on. And if you're worried that you aren't up to standard, that can spill over and hurt every aspect of your life. You might feel like you're not good enough, like you're going to be alone forever, or that you aren't worthy of respect from your partners or peers. First of all, forget all of that nonsense. If your partner is with you, they're with you because they want to be. If you're worried, talk to them! But if you've encountered some issues, there are some ways to help! We are going to look at lifestyle factors first, but Zen Hanger has some proven tools to also help you ramp up your sex life.

Physical Activity

Physical Activity to Improve Sexual Performance

Bodies don't like to move around when they're used to being lazy. Lethargic lifestyles can contribute to a lack of energy. Get your act together, start a workout routine, and make sure the results blow the mind of anyone you'd like to impress… but don’t forget to impress yourself. Changing up your life for the better is for you – and the results spill over into healthier relationships as a natural result.

If you find yourself out of breath easily during sex, invest in a cardio routine! Take up jogging or hit the treadmill and work yourself up to a level you're happy with (safely). You'll see that your efforts on the track transfer to your performance in bed.

Sexual activity will always be improved by taking care of your body. Workouts are fantastic tools. Remember that women don't always just go for the “show” muscles. Talk to your partner, find out what they like. If they like a certain motion or three, it's probably in your best interest pay attention and hit that spot!

Foreplay and Learning with Your Partner

Foreplay and Learning to Improve Sexual Performance

We spend so much of our lives hearing that our value is dependent on the size of our dicks. We tell people with big trucks or fancy cars that they must be “compensating” for something, and usually in regard to their own insecurities about having a small penis. If you haven't heard before, the size of a dick is almost the least important part of sex. Sex is great, but it's always better with enthusiastic participants!

Whether your cock is 3 inches or 9 inches, your partner isn't here for the size. They're here because they are into YOU. Listen to your partner and be an enthusiastic participant in more than just the act itself. Use your head during sex, and I don't just mean the head of your penis. Sex is about so much more than just getting to the end. It's a team game! Take your time, play strategically, and remember that it's not a race.

Dieting and What It Can Do for You

Dieting to Improve Sexual Performance

You are what you eat! Eating a healthy diet can have a huge effect on your body, from your energy levels to even how you smell (ask any person, smell can be very important to them) when you're getting close to your partners. If you're having trouble sticking to a particular diet, talk to a dietician or a personal trainer to try to find middle grounds that will be easier goals for yourself. Don’t focus on excluding whole food groups (whole grain carbs, for example, are good for you). Focus on sustainable long-term changes rather than quick fad diets.

Supplements and Pills

Supplements and Pills to Improve Sexual Performance

Supplements can also help out if you want to go that route. There are many vitamins that can be linked to energy, stamina, virility and sexual performance. It is recommended that you consult a doctor or medical professional before making these decisions, and discontinue use immediately if you notice any adverse reactions. As much as your partner might want you to perform in the bedroom, they definitely don't want you to sacrifice your health to do so!

If your problems in the bedroom relate to your being able to get or maintain an erection, there are proven medications you can take to aid with that. Some are daily medications or supplements, but others are more of a single-use as needed sort. It's very much recommended that you speak to a doctor about taking any of these as well, and always follow the direction of your medical professional and the label of the product.

Zen Hanger has done extensive research on safe and effective supplementation for increased bedroom performance. When used in conjunction with Zen Hanger’s penis enlargement products, you can expect to see real results in both the bedroom and in your confidence level.

The Mental Aspects

The Mental Aspects to improve sex performance

Like we mentioned above, sex is everywhere in our lives. We are constantly bombarded by media telling us what is sexy, what the ideal person should look like. And, especially among our peers, we talk about sex all the time. It's perfectly natural to feel insecure or that you feel that you don't measure up to these impossible standards. Testosterone-laden gym rats can strut and shout all they want while they mix a protein shake and posture in front of mirrors, but that doesn't prove that they're better lovers than anyone else (though they might think so).

If you're worried about how you compare to others, or that your sexual performance or experience isn't good enough, the prevalence of sex in our daily lives makes it very easy to fixate on that and cause stress, anxiety or depression. None of those are good for your sexual performance...which can lead to even more anxiety and depression about it. It's a bad cycle to get stuck in. It may be a good idea to speak with a mental health professional or a sex-positive therapist, or a close friend you trust if you're not up to talking to a stranger. You can also try proven, tested, safe tools like Zen Hanger’s penis enhancement supplement and all day penis stretcher. See the videos on our site to learn how to effectively and safely use our products, and what kind of results are realistic to achieve.

All in all, there are a multitude of factors that culminate to create your sexual performance and experiences. But at the end of the day, sex is supposed to be FUN! Make sure that's the goal. Talk to your partners and work together to keep it that way! Practice! Work and play with it as a team and you can hopefully both get to culminate together!

 Medical Disclaimer: If you have any medical conditions, questions, or concerns, please speak with your healthcare provider directly. The articles on Zen Hanger are underpinned by peer-reviewed research and information drawn from medical societies and governmental agencies. However, they are not a substitute for professional medical advice diagnosis, or treatment.