How to Stop Masturbating: Tips, Habits and Supporting Tools

Written by John Hanger
September 26, 2019

It’s Time to Stop Masturbating So Much

Masturbation is a normal act that virtually everyone does. When done in moderation, it can be a relaxing and fun way to relieve some tension. How often is too often differs for every man, but after a while there is a certain point that you may reach where you are doing it too much. Continuous masturbation can ultimately be detrimental to your health. If you are at this point and are looking for how to stop masturbating so much, you should look at not only what is giving you sexual dissatisfaction but what Zen Hanger products and tools may be able to assist with it.

If you are concerned that you are becoming addicted to the act, you're not alone. Many men and even women struggle with this. They are normal fears and can cause you to think about why you do it so much and how to stop masturbating before it becomes a big problem. Medical News Today has even said that there is a link between chronic masturbation and loneliness, so it is important to examine your mental health among other factors.

Start here

Zen Hanger Complete Kit

$399

+ $74.98 in free extras

Every tool in one case, so you don't have to guess which device fits.

Get the complete kit

Plain box · Statement shows ZH LLC · 60-day money-back guarantee

Why Do Men Masturbate So Much? Reasons to Stop

This could mean it is time to find a way to boost your confidence in such a way that not only leaves you feeling happier sexually but also leaves your lover satisfied, too, when in bed. Finding, keeping and satisfying a partner can feel tricky, and so when you do have a relationship, you don't want your poor confidence to get in the way of giving them the pleasure they want to keep them around.

Some men worry that heavy masturbation affects their energy and focus, leaving them feeling worn down.
Frequent masturbation can leave some men feeling less confident in bed.
Masturbation can affect you psychologically, and some men report feeling low after ejaculation. It can also add stress and strain to your mind.
Some men worry that over masturbation or masturbation addiction affects their sperm count.
Masturbating so much or masturbation addiction can reduce your interest in having sex.

Fortunately, we have penis enlargement products as well as pills that may help you work toward your size goals and give you the confidence you need to feel your best. Through this, you may figure out how to stop masturbation in its tracks.

How You Can Lessen Masturbation With Penis Enlargement?

To begin, it is important to know that you are experiencing issues with masturbation because of one reason: you cannot obtain any sexual gratification elsewhere, which can leave you feeling lonely. Being able to get rid of that loneliness and improve your confidence in bed may have better overall benefits and help you not masturbate as much. One of the ways to do this is to take the steps to increase your size.

Some of the tools you can use to do this are electric penis pumps and penis weight hangers in order to help it stretch toward your size goals. Not only can this support a fuller, more engaged feel and gradual size progress with consistent use, but it could also help stop your urge to engage in masturbation so often. The weight will apply a similar sensation and pressure to your penis as it pulls down on it, helping to give you a little "fix."

Also Read: How to Stop Masturbating or Masturbation for A Week?

We have a sample routine guide that may help you get off to a good start with a week's worth of exercises to enjoy. You can use the guides to work toward more length with consistent use and, in turn, work on curbing masturbation at the same time by finding other ways to get the pleasure you seek. Try one of our penis weight hangers and electric penis pump to work toward your size goals with consistent use.

Use Penis Pumping and Clamping To Stop Masturbating and Work Toward Your Size Goals

Penis pumps & electric penis pumps are to be used strategically, to support gradual gains in girth and overall size with consistent use. With a pump, you no longer have to take masturbation into your own hands. Let the pump do all of the up-and-down action for you! These pumps are designed to support your routine and your confidence in bed.

Without having something to help stop you masturbating so much, you may not be able to satisfy the needs you have that drive you to masturbate in the first place. Maybe it is time to change what you are focused on--instead of focusing on release, consider the actual process of getting an erection. Users report that masturbating too often can lead to even more dissatisfaction in bed, so this may offer benefits sooner with consistent use.

One of the biggest drivers you may find moving you to frequent masturbation is a lack of enough confidence to take a lover in terms of either size or skill.

Using a Penis Pump to Curb Masturbation

Electric and manual penis pumps alike are popular for working toward your overall size goals but can also be used as a way to do the work for you. The pumping action can replace the manual act of doing it with your hands, which can give you enough satisfaction to stop you from reaching for yourself later.

Penis clamps are another way to help you work toward your goals and stop you from masturbating. They are able to stretch out the walls of your penis to support steady progress. Users report they can feel a difference within a few days, and some say their partners notice too. The effort and time you spend clamping your penis can easily replace the amount of time you spend masturbating. It can be pleasurable, as they are designed to mimic the feeling of blood flowing to the penis to make it hard. The result is a fuller, more engaged feel that you can then enjoy with a lover. Using natural enhancement methods alongside a clamp may add to that fuller feel.

How to Reduce Urges and Stop Masturbating Psychologically

Of course, masturbation may not only be a purely physical thing, and frequent masturbation could be a sign of issues with your mental health. Though it is a common thing to do, it is important to know how to stop masturbating when you need to when there are other ways you can release your sexual tension and energy. This could even go as far as talking to a mental health professional to help you move past whatever mental blocks are causing you issues.

Overall, no matter how much you masturbate, your main goal is likely to achieve a larger penis to help stop the need to do it so much. With penis enlargement tools, such as stretchers, hanging kits and penis pumps, you can work toward more size and confidence slowly over time with consistent use, helping you feel less drawn to the habit. Because psychology is also a huge factor in this, it is important to build healthy habits and take care of yourself not just physically but mentally and emotionally if you truly want to curb your masturbation addiction.

Getting to know a woman sexually isn’t just about physical pleasure. You’re on a journey of trust, companionship, and emotional intimacy. Psychology is at the basis of all of our urges and needs, and it’s important to feel as good as possible about yourself before you can please others. In this case, nonstop masturbation may be a sign that you need to boost your confidence by working toward your size goals. Take matters into your own hands and curb your masturbation urges with penis enlargement products like penis clamps, pumps, stretchers, and weights.

Zen Hanger is passionate about supporting your routine and your size goals so that you can lead a more satisfying life.

Masturbation habits can be hard to change. Sometimes you need a routine built around your size goals.

Many sexual unfulfillment and masturbation issues can stem from pornography usage. Request in live chat to be updated when our next guide drops "How To Stop Pornography Addiction."

Medical Disclaimer: If you have any medical conditions, questions, or concerns, please speak with your healthcare provider directly. The articles on Zen Hanger are underpinned by peer-reviewed research and information drawn from medical societies and governmental agencies. However, they are not a substitute for professional medical advice diagnosis, or treatment.

Stop reading. Start training.

Everything you need, in one box. Every tool in one case, so you don't have to guess which device fits.