penis-enlargement

How To Boost Sexual Confidence And Performance Through Penis Weight Hanging

John Hanger

couple on quad

 

If you want to enjoy optimal penis performance it’s vital that you consider your health, wellbeing and lifestyle before you even think about pleasure. Scientific evidence suggests that getting in shape can seriously boost sexual confidence, stamina and function. Sexual and erectile dysfunction can greatly benefit from regular exercise that is not solely horizontal. Penis enlargement products like weighted hangers, stretchers, extenders, pumps and clamps can also be used to further boost morale and intimacy.

Whether you want to enhance your sexual repertoire and please your lover by lasting longer, or just want to feel like a Sex God, adopting a healthy lifestyle is a great place to start. When you're fit you feel good about yourself and you look more attractive naked. As a direct result of your physical efforts, your sexual confidence will also be elevated.

Your Body Is A Temple

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It’s easy to say that you’ll dump those unhealthy habits, but committing to it can often prove to be challenging. Treating your body like a temple will quickly help you get on track. When you keep your body healthy, sexual function naturally improves.

  • Quit smoking to minimize the possibility of impotence. Guys who smoke double their chances of damaging the arteries that supply blood to all of the body’s organs.
  • Cut down your alcohol consumption. Excessive boozing impacts on the production of testosterone, which can result in a lower libido.
  • Manage your stress by making sure that you make time for proper relaxation, and that you get plenty of quality sleep. The steroid hormone cortisol is released into the body in response to stress, and can compromise testosterone production and decrease your sex drive.
  • The food you eat can improve blood circulation and boost erectile response. Besides munching on sexual mood enhancing aphrodisiacs like chocolate, oysters and asparagus, it’s important to increase your arginine intake. Feast on turkey, pork loin, chicken, soybeans, peanuts, seeds, green veggies and dairy.

Raise Your Sex Hormone

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The male sex hormone testosterone is primarily secreted from the testicles, although female ovaries can also make smaller quantities of it. The sex hormone is associated with sexual desire and sperm production, but also impacts on muscle mass, body fat, red blood cell production, mood, mental and physical health, and the aging process. In a healthy guy, testosterone levels typically heighten first thing in the morning and fluctuate during the rest of the day.

To boost sexual confidence and performance it’s a good idea to moderately increase testosterone levels. The normal range for adult males is between 250 – 1100 ng/dL. Low levels can cause a variety of symptoms, including: low sex drive, low self-esteem, weight gain, depleted energy, moodiness and loss of body hair.

Raise your sex hormone by training regularly. Exercises that combine multi-joint movements (like squats) with short lifting spurts can increase testosterone levels by forty per cent. Lift weights correctly and don’t get carried away. Extreme endurance can actually reduce the sex hormone levels that you are trying to increase. Optimize natural testosterone production and stabilize normal hormone function by allowing the body sufficient time to rest and repair between training sessions.

Core Training

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Want to maintain balance and achieve a better sexual performance? Core training is the secret. The muscles in the front, back and sides of your midsection form a strong girdle that enables you to stabilize your body during sex and other physical activities. You can train, strengthen and tone your core by doing functional exercises like abdominal crunches, pushups and planks. When you train your core muscles you’re building core stability, reducing the risk of injury, and working on developing sexy six pack abs, all at the same time.

Pump It Up

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Combined with a healthy diet, cardiovascular health can help you manage your weight and therefore boost your body confidence. Regular moderate to vigorous activity enhances physical stamina and endurance, and can also help to treat erectile dysfunction. To pump your heart rate up, start gently and gradually pick up the pace. Choose an aerobic activity that you’re likely to stick with for some time. Cycling, hiking and swimming are great options to try.

Strengthen Your Erections

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Strengthening pelvic floor muscles is not an activity that is solely reserved for women. Men can greatly benefit from practicing Kegel exercises on a daily basis. Repeatedly contracting and relaxing the pelvic floor muscles helps to promote healthy urinary and colon function, and to strengthen and bolster your erections.

To exercise your pelvic floor muscles first identify the muscles that you use to stop the flow of urine midstream. Contract and tighten these muscles for 3-5 seconds, and then relax them for 3-5 seconds. Repeat for 3 sets of 10-20 repetitions every day. Once you know where your pelvic floor muscles are don’t do the Kegel exercises while urinating. It pays to be patient when you’re working on strengthening your masculine elevation. As with most new habits, it takes around 12 weeks to notice a visible improvement.

Size Matters

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Every guy worries about penis size. It’s normal to magnify minor concerns but it’s actually not necessary. There’s a lot more to making your partner happy in bed than your private measurements. Enhance what you’ve got with good manscaping habits, and use condoms and adult toys that increase sensitivity and maximize stimulation and pleasure. Use plenty of lube, especially if you’re on the well-endowed side.

Penis Performance Enhancement Methods

Adjustable and multi-use penis weight hangers, stretchers, extenders, pumps and clamps are easy to use male enhancement products that increase penis girth and length. As with any form of training or exercise, natural penis enlargement and enhancement products that are used every day deliver proven results over time. Choose from adjustable weight hanging systems supplied in a handy custom carrying case, comfortable to wear penis stretchers and extenders that can even be worn overnight, and clamps, pumps and comfort sleeves to upgrade your manhood.

Understand Your Partner’s Sexuality

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To enjoy a peak sexual performance it’s essential that you include foreplay, in order to build desire and work your way to orgasm. Knowing where your partner’s erogenous zones are is also helpful. It’s also worth remembering that most guys can achieve climax in around three minutes, while ladies require a more prolonged period of time to get into the zone.

Sexually confident men can take sex to another level by building rapport and talking openly with their partner about intimacy and lovemaking. Everyone experiences sex differently, so don’t be shy about finding out about what your partner likes. Use gentle touch all over the body during foreplay, and focus your attention on pleasure and not just penetration gratificatio. Follow your partner’s cues and clues and read their body language so that you both feel empowered during lovemaking. When you are comfortable understanding your partner’s sexuality you can put into practice everything you know and deliver the performance of your life.