Good sexual stamina is something every man wants because as a man, nothing beats the feeling of knowing you gained sexual pleasure while skillfully satisfying your partner during sexual play. However, while a mind-blowing sexual performance is important for every man, many men experience premature ejaculation, low libido, and erectile dysfunction during sex, which can be a blow to their male ego.
The good news is that if you face this challenge, you can get better through exercise, medication, therapy, and even lifestyle changes. Continue reading to learn about some of the common issues affecting males' sexual health and best to manage them.
Erectile Dysfunction (ED)
Did you know that a third of the male population worldwide experiences some form of erectile dysfunction? A recent 2020 study found that 3 out of every 5 men suffer from ED in the United States. This means that erectile dysfunction is common and is one of the biggest pains a man can face when it involves their sexual health.
If you don’t know what "erectile dysfunction" mean, keep one word in mind "impotence.” So, when you hear someone say they have erectile dysfunction, it means they cannot make their penis hard or even retain it for long periods if it does work.
Causes of ED
Ed happens due to several reasons that mostly involve physical and psychological factors such as:
Physical- Heart disease
- High cholesterol
- Clogged blood vessels
- Muscle sclerosis
- Peyronie’s disease
- High blood pressure
- Diabetes
- Low testosterone levels
- Chronic depression
- Anxiety
- Stress
Treatments for ED
People with ED will always shy away from ladies because they feel ashamed of their performance, but it doesn't have to be so if you seek professional help. Medical professionals will often recommend medications like Sildenafil (Viagra) to treat ED along with cognitive therapy and lifestyle changes like eating regularly and having enough rest.
Premature Ejaculation (PE)
Like ED, PE is another sexual challenge many men face worldwide. A study published in the journal of Boston Medical Center of Urology suggests that PE is a common sexual disorder that affects 30 to 50% of the global male population. This means that PE is likely a problem you or someone you know may face since it affects almost half of the male population.
So, how do you know you experience this challenge? You know you have this sexual dysfunction when you cannot hold your orgasm and ejaculate earlier than you would like.
Causes of PE
Several things contribute to this challenge, but they mostly revolve around physical and psychological symptoms like:
Physical- Erectile dysfunction
- Hormonal imbalance
- Prostrate infection
- Irregularity of neurotransmitters like dopamine and serotonin that arouses sexual desire
- Anxiety
- Depression
- Stress
Treatments for PE
While PE might be a troubling challenge for most men, the good news is that there are several ways to treat it. For instance, you can use medications, such as antidepressants and topical anesthetics, or engage in behavioral therapies and counseling. Other treatments for premature ejaculation also include:
- Pelvic floor exercises and stretches
- Use of penis pumps
Low Libido
Low libido is a hypoactive sexual desire disorder (HSDD). It means you may experience little to no interest in anything that has sexual intimacy. According to research, this sexual dysfunction occurs due to physical and psychological factors like:
Physical- Low level of testosterone
- Diabetics
- Hearth diseases
- Aging
- Hypertension
- Cancer
- Chronic pain
- Headaches
- Chronic kidney disease
- Sexual trauma
- Stress
- Anxiety depression
- Relationship issues
Treatments for low libido
The question is can you treat this condition? Certainly! People use medications to boost their sex drives, while others have tried hormone therapy to increase testosterone levels, psychotherapy, and sex therapy. Your doctor may also recommend Kegel exercise to boost your libido. However, treatment will often vary depending on your symptoms.
Pro Tip: When medications and exercises don't work effectively for your situation, your doctor may recommend hand-powered enhancement devices like penis pumps to help you boost your sexual health.
A penis pump is a small hand-held device that helps you get your penis hard. It uses air pressure to encourage blood flow in your penis to get the erection you need. Hence, it can be a great alternative to solve your challenges with erectile dysfunction, premature ejaculation, and low libido. Then again, you need to make sure you get one from a reputable brand so you don’t get less than what you are paying for.
We often recommend reputable brands like Zen Hanger for people in the US. Zen Hanger has a large collection of male enhancement devices, from penis pumps to penis extenders, that can help can help you keep a healthy and active sexual life.
Prostate Health
If there’s one place we can characterize as the “male G-spot,” it is the prostate. The prostate, while small, plays a significant role when it involves sexual pleasure as it is what helps men feel the sexual sensations during sex play and makes them orgasm.
Yet, most men may experience challenges like inflammation of the prostate (prostatitis), prostate cancer, and benign prostatic hyperplasia (enlarged prostate), which may affect prostrate health and even increase the chances of sexual dysfunction.
Fortunately, there are several treatments that can help you maintain good prostate health. For instance, your doctor may recommend surgery or medications like alpha-blockers and antibiotics, among many others. Depending on your symptoms, you may also need to perform radiotherapy or hormone therapy.
Lifestyle Changes to Boost Sexual Health
Medications, therapy, surgery, and male enhancement devices like penis pumps are not the only ways to rev up your sexual life. You also need to practice healthy living, like exercising, eating a healthy diet, and doing stress management routines for good sexual health. Why?
Your sexual health heavily relies on your overall well-being. If your brain, cardiovascular systems, emotional, psychological, and physical health is not in a good place, you may find it difficult to maintain your sex life. So, what lifestyle changes can you do to improve sexual health?
- Keep a healthy weight to avoid heart disease, high blood pressure, and diabetes.
- Avoid excessive alcohol consumption
- Quit smoking
- Get enough sleep, at least 7 to 9 hours each night.
Conclusion
Your sex life is as important as every area of your life. While you may experience common issues like erectile dysfunction, low libido, and premature ejaculation, medications, therapy, surgery, and male enhancement devices can help you address these problems. Regardless, you need to seek advice from a healthcare provider to diagnose your symptoms and determine the right treatment for your situation. Remember, your sex life can affect your mental and emotional health. Get a penis pump today from Zen Hanger to avoid the risk erectile dysfunction, low libido or premature ejaculation and make your partner happy today.
| Medical Disclaimer: If you have any medical conditions, questions, or concerns, please speak with your healthcare provider directly. The articles on Zen Hanger are underpinned by peer-reviewed research and information drawn from medical societies and governmental agencies. However, they are not a substitute for professional medical advice diagnosis, or treatment. |