While there are some men who are proud to openly boast about their sexual prowess, others prefer to keep personal gratification matters private and confidential. There is however one hot topic of conversation that all guys definitely agree on avoiding...
And that’s talking about the inability to get or maintain an awesome erection.
Erectile dysfunction (also known as ED and impotence) can have a profound impact on self-esteem, sexual confidence, and intimate relationships. If you’re a guy who has been experiencing trouble in the bedroom, you may be wondering if you there is something seriously wrong with your penis.
Unless you already know what is erectile dysfunction, it’s common to worry about not being able to get and maintain a rock hard erection that goes the distance.
If you want to improve your sexual health, it’s important to understand what causes erectile dysfunction, how to deal with ED, and how to help rehabilitate erectile dysfunction at home with high quality male enhancement products.
What's Erectile Dysfunction?
Erectile dysfunction is the inability to get and maintain an erection that is firm enough for sexual activity. While it’s not uncommon for a guy to experience some trouble getting an erection from time to time, having a persistent problem can have a detrimental effect on self-confidence, stress, sexual health and relationships. Not being able to get an erection can also be a sign of an underlying health condition that requires treatment.
Common persistent symptoms include:
- Trouble getting an erection
- Difficulty maintaining an erection
- Reduced sexual libido and desire
Some men may also experience:
- Premature ejaculation
- Delayed ejaculation
- Anorgasmia - the inability to achieve orgasm after considerable stimulation
So what is the main cause of erectile dysfunction?
Well, while it’s the increased blood flow to the spongy erectile tissues that is primarily responsible for your penis becoming erect, in some cases, what causes erectile dysfunction is a combination of factors.
- Be aged 40-70 - around 50 percent of men in this age group will experience some degree of erectile dysfunction
- Have a psychological condition like stress, anxiety or depression
- Have a medical condition like cardiovascular disease or diabetes, or damage to the nerves or arteries
- Have a hormone imbalance
- Take prescription medication for high blood pressure or depression
- Use tobacco, drugs and/or alcohol
- Be overweight
- Have a sleep disorder
Your mental, emotional and physical wellbeing contributes to the health and vitality of your sex life. A minor health problem like stress can slow down your sexual response. The anxiety caused by having an unresponsive penis can quickly elevate the erection problem to the status of erectile dysfunction if ignored.
How To Know If You Have Erectile Dysfunction
Erectile dysfunction is the inability to get or maintain an erection that is firm and hard enough for sexual penetration.
When you’re sexually aroused, the muscles in your penis relax and allow a rush of blood to flow through the penile arteries, filling up the paired corpora cavernosa chambers inside the shaft. As the chambers fill up with blood, your penis begins to harden and elevate. Once the accumulated blood flows out through the penile veins, the erection subsides.
Before you work up a sweat worrying about whether you will ever be able to make your penis rock hard again, and to enjoy sexual pleasure, it’s vital that you understand that erectile dysfunction can happen to any man at some time in life.
As you get older, it’s fairly common to find that your ability to get and maintain an erection becomes somewhat compromised. Just because you can’t achieve an immense elevation automatically, it doesn’t mean that you have major sexual health problems.
And don’t forget that the whole process of achieving arousal and getting an erection is complicated and complex. For an erection to happen, your brain, emotions, hormones, nerves, blood vessels, and muscles all have to work together in blissful synergy. When one component is out of whack, some kind of dysfunction naturally occurs.
If you do suspect that you’re suffering from erectile dysfunction, don’t despair because help is available. Consult your health practitioner to discuss your symptoms and concerns. They will be able to tell you how to treat erectile dysfunction with a variety of ED treatment options.
How To Deal With Erectile Dysfunction In A Relationship
Understanding what causes erectile dysfunction can be beneficial in helping you deal with erectile dysfunction in a relationship.
When you’re aroused by sexual thoughts or direct penis stimulation, an erection usually occurs with little effort. If you have erectile dysfunction you will typically have a problem getting anything to happen!
In an intimate relationship, ED is a shared problem. It’s important to overcome embarrassment and awkward feelings so that you can openly discuss what’s going on with your partner, and work towards finding the best solution. It’s no-one’s fault that the stimulation isn’t creating the rock hard erection that you’re used to effortlessly achieving.
“Trying harder” and using sex toys with your lover isn’t going to magically fix ED overnight. A rock hard erection can only be achieved once you are able to identify what causes erectile dysfunction.
It helps to lower sexual expectations by increasing intimacy in other ways. Talking to your partner about things that are on your mind can help to reduce stress and feelings of anxiety, and also to build a stronger emotional bond. It’s also hugely beneficial to discuss your feelings around sex.
While sex is temporarily off the menu, while you are learning how to deal with erectile dysfunction in a relationship, focus your attention on enjoying a deeper level of intimacy via massage and sensual touch.
If your partner is open to the idea, you can also visit a sex therapist together.
How To Treat Erectile Dysfunction
Although preventing erectile dysfunction from ever happening is not realistically possible, there are ways in which you can lower the risks.
It’s never too late to start looking after yourself by improving your physical, mental and emotional health.
Commit to a regular exercise regime to help you combat excess weight and improve your body confidence. Using penis enlargement products, and devices like an adjustable penis weight hanging system, is a great way to strengthen your penis and increase your manhood dimensions.
Manage any existing health conditions, and reduce your stress.
Quit those unhealthy habits like smoking, excess drinking and using recreational drugs.
If you’re not willing to make an effort to look after your body, don’t be surprised if your penis doesn’t rise to the occasion when you want it to.
Which Erectile Dysfunction Drug Is Best?
When you’re considering how to fix erectile dysfunction, it’s crucial that you pay a visit to your health practitioner as soon as possible. After the examination, your doctor may prescribe oral medication to help you manage the ED symptoms.
He/she may prescribe one of the following ED drugs:
- Avanafil (Stendra)
- Sildenafil (Viagra)
- Tadalafil (Cialis)
- Vardenafil (Levitra/Staxyn)
If you’re interested in trying a natural alternative, ask your doctor about the safest ingredients in supplements. Male enhancement pills and supplements containing Ginseng and Horny Goat Weed are widely used to fix erectile dysfunction problems.
How To Rehabilitate Erectile Dysfunction At Home
Now that you know what causes erectile dysfunction, it’s natural to wonder: “how can I improve my erectile dysfunction?”
When you’re learning how to treat erectile dysfunction, it’s best to keep your options open and to try a variety of treatment solutions. As good blood flow is key to a healthy erection, exercising your penis at home is highly recommended.
- Boost your fitness regime with penis stretching exercises that help to improve length and girth size
- Use a vacuum penis pump to increase blood flow to your dick, and to help you achieve ejaculation control
- Strengthen your pelvic floor muscles with daily Kegel exercises
If you’re regularly working out using penis enlargement products, don’t forget to take a daily dose of Volume & Recovery male enhancement penis enlargement pills. The supplement is specially designed to speed up the workout recovery time, and also offers many additional erectile dysfunction suppressing benefits.
|Medical Disclaimer: If you have any medical conditions, questions, or concerns, please speak with your healthcare provider directly. The articles on Zen Hanger are underpinned by peer-reviewed research and information drawn from medical societies and governmental agencies. However, they are not a substitute for professional medical advice diagnosis, or treatment.|