Sample Routines and Exercises for Penis Hanging, Penis Stretching, Penis Clamping, and Penis Pumping
The sample routines we provide below are guidelines for users who choose to incorporate our products into their wellness routine. All users eventually develop their own personalized approach. We strongly advise starting slowly and gradually building up to a steady routine. Exercise should never be rushed, and improper use of any exercise equipment can cause injury if common sense isn't applied.
Important Safety Guidelines:
- If you feel any strain or discomfort at any time, stop immediately and take a break
- It is your responsibility to know your limits and develop a routine that works for you
- Consult with a healthcare professional before beginning any new exercise routine
- Follow all product instructions carefully
Most of our users find success with beginner to intermediate level routines. Weight hanging is the primary focus of our program and is generally aimed at length-focused goals. Some users also report experiencing changes in base girth along with their length-focused routine when hanging.
Product Integration:
The ADS (All Day Stretcher) system was developed as a complement to our hanging system for those with extra time who wish to enhance their routine, but it is not required for results and can be used as a standalone product. The Zen clamp targets girth-focused goals for those seeking specific outcomes in that area.
Routine Considerations:
If you're using multiple products in your routine (such as clamping and hanging), you may find yourself more comfortable at the beginner level for one technique while being intermediate or advanced with another. Know your limits, use common sense, and develop a routine that won't overwhelm you and that you can maintain consistently. Everyone is different, and only you know what works best for your body and schedule.
Our Philosophy:
Keep our motto in mind: "A patient person sees better results." Progress takes time and consistency. Be sure to check out the tips below the sample routines on this page for additional helpful information.
Routine Planning Tips
Here are some helpful tips when planning your exercise routines:
Integration into Daily Life:
One of the most important suggestions we can offer is to find a way to integrate your routine into your everyday life. We mention this frequently because consistency is crucial for any exercise program. Don't overwhelm yourself with unrealistic expectations. Many users integrate their exercise time into their shower or personal grooming routine. Most of us already set aside time at the beginning or end of our day for personal care, so adding another step to that routine can be the easiest way to build this new habit. Find what works for your schedule and lifestyle, and stick with it. If your life is busy and you can realistically only maintain a beginner routine consistently, that's perfectly fine. Consistency is more important than intensity.
Warm-Up Guidelines:
Always warm up before doing any exercise routine. If you exercise in the shower, warm water helps promote healthy blood flow. If you exercise outside the shower, a warm towel wrap for a few minutes can help increase circulation. This is especially important before using any hanging or stretching equipment.
Pre-Exercise Preparation:
Manual stretching is recommended before using equipment. A few quick 10-20 second gentle stretches in each direction (straight out, down, up, side to side) can serve as a good warm-up and preparation for your routine.
Session Duration Guidelines:
If you have time for longer sessions, we recommend not exceeding 15 minutes at a time with hanging exercises. For longer workout periods, take breaks every 15 minutes to allow full blood circulation to return. This is an important safety measure that we believe is better to observe than to risk.
Start Gradually:
Don't overdo it. While it's natural to want to push yourself, this isn't a competition. Nobody is watching or judging your progress. This is a personal journey. Start with lower intensity and gradually work your way up. We have users who have been following routines for well over a year with our 6.5 pound kit and continue to see progress. It's not about showing off – you only get one body, so make smart decisions.
Consistency Over Perfection:
Life gets in the way sometimes for all of us. Don't get discouraged if you fall off your routine – it happens to everyone. Do shortened versions of your routine when possible, or simply restart when you can. Our 6.5 pound adjustable kit comes with a travel case for discrete portability, which is great for frequent travelers. Progress is made through many small, consistent steps. If you miss a few, it's not the end of the world. Stay positive and focus on long-term consistency.
Supplementation Considerations:
While we don't recommend gimmicky enhancement pills on the market, we do suggest considering adding L-arginine to your daily vitamin routine. This natural supplement may help support healthy blood flow and can be purchased at your local pharmacy or online. It's also known to potentially support bedroom performance as an added benefit. Always consult with a healthcare professional before adding new supplements to your routine.
Pelvic Floor Exercises:
Kegels (pelvic floor exercises) are excellent free exercises you can do throughout your day without anyone knowing. If you're not familiar with them, there's plenty of free information online about proper technique. They're very simple to perform. Strengthening your pelvic floor muscles can benefit your overall health and support your exercise routine. These muscles help with erectile function and overall pelvic health. Once you start doing them regularly, you may notice improvements fairly quickly and wonder why you didn't start sooner.
Important Reminders:
- Individual results vary significantly and are not guaranteed
- Always prioritize safety over intensity
- Consult with healthcare professionals before beginning any new exercise routine
- Listen to your body and stop if you experience any discomfort
- Products and routines are intended for adult use only
- Consistency and patience are key to any successful exercise program