Penis Enlargement Blog — kegel for preventing erectile dysfunction

How do Kegel Workouts Benefit Men?

How do Kegel Workouts Benefit Men?

What is Kegel Exercise or Workout? Kegel exercises have been around for generations, but until recently there was the myth that only women should do them. Recently this myth has been busted. Kegel exercises can be for anyone. Kegel exercises are a way to strengthen your pelvic floor muscles. They are simple exercises that can be done at any time during the day and almost anywhere (although you should be in a more private area). As we age our bodies begin to change and muscles are not as tight as they were when we were younger, and our body parts...